Healthy Fats vs Unhealthy Fats. Guest Poster Mar and Paul breakdown what’s healthy, and what’s not.
Mar Lichoa
Mariaelisa is a passionate yogi with a love for running and weightlifting, too. When not focused on beating her max or entering new poses, she's at the beach, planning a vacation, or writing in a coffee shop somewhere.
Yoga Adjustment to Improve your Health
Practicing yoga is a deeply intimate, personal experience, which is why many people choose to start a home practice. This is where you get to be one with your body. It’s a place to move into the breath and release tension in the muscles that so easily gather throughout your days. To really let go, though, you need a little help from someone else; you need a yoga adjustment.