Sand & Steel welcomes New CrossFit Coach Katy, new classes start November 1, Halloween WOD Details, and Class Summary for next week.
So many people crushed this #workout. From our home-based participants like @btberkley and @gracelface, to our newest members like Damaris and @keilita_medina owning the box jumps. Ally building the #mobility for the overhead squat. So many people to recognize on this post.
Workout Overview for the Week. Take a look at your class programming for the week of September 28, 2020. New Class Times Start Today!
3 WODS from Workouts Past come to haunt your gym experiences. Some were easy, some were hard. Check your notes, and prepare. On Saturday we do Grace. Plus, we have some new class times starting September 21.
Get the Skinny of This Week’s WODS — Paul Shares the Highlights
The Fitness Class, CoreFit, brings an intense, calorie-scortching, workout experience. Master TRX, Bosu & Kettlebell workouts. WOD Kettlebell Leg Workout.
Unlike other classes, CoreFit TRX and Kettlebell Classes are designed for members that have preexisting injuries. From a fitness instructor point of view, this makes building a workout much more challenging. But we are going to go behind the scenes and show you how Paul built this kettlebell leg workout for Larissa. We’re going to break down the alternating swing, Medball Situp, and the Medball step-up to help you find your appropriate scaling. Whether you choose to take CoreFit in a private training or in our group fitness classes, you can always expect a challenge.