Want to increase your posterior chain strength and grow your glutes, use the barbell hip thrust exercise and other variations.
In our Top 27 BOSU exercises article, we show you which exercises are best done on the BOSU. Plus we’ll explain how to program for BOSU, and how to inflate your BOSU, and how to train clients to use the BOSU properly.
Looking for a Full Body Workout for Weight Loss? We have collected eight of the best full-body workout videos on YouTube. As a bonus, you’ll find a link for a free online CrossFit Class with us. CrossFit TRX features the TRX suspension trainer and kettlebells in cardio sequences to scorch calories and build total-body strength.
Beyond Stretch: learn all 18 Base Poses of the Kinstretch system in this comprehensive article on Kinstretch. Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch & M|WOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot.
Friday Night at Home? We got a better solution — maybe you should CrossFit with us? New to Sand and Steel? Your first WOD is free. Join Coach @paul_sscf at 5PM and Coach @kroblinger at 6PM as we sweat, burn, and party our way through an epic CrossFit Workout every Friday night. 🍻 This Friday is our BYOB night, so bring a bottle or can of your favorite beverage to celebrate your WOD.🍷
So many people crushed this #workout. From our home-based participants like @btberkley and @gracelface, to our newest members like Damaris and @keilita_medina owning the box jumps. Ally building the #mobility for the overhead squat. So many people to recognize on this post.
3 WODS from Workouts Past come to haunt your gym experiences. Some were easy, some were hard. Check your notes, and prepare. On Saturday we do Grace. Plus, we have some new class times starting September 21.
Get the Skinny of This Week’s WODS — Paul Shares the Highlights