CrossFit TRX and Kettlebell Class Opt

Eight Full Body Workout Videos for Weight Loss

Looking for a Full Body Workout for Weight Loss?  We have collected eight of the best full-body workout videos on YouTube.  As a bonus, you’ll find a link for a free online CrossFit Class with us.  CrossFit TRX features the TRX suspension trainer and kettlebells in cardio sequences to scorch calories and build total-body strength.

Read more

Kinstretch King Pigeon

Kinstretch Base Poses featured in Beyond Stretch

Beyond Stretch: learn all 18 Base Poses of the Kinstretch system in this comprehensive article on Kinstretch. Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch & M|WOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot.

Read more

Item added to cart.
0 items - $0.00