Today’s CoreFit class features the TRX Hamstring Curl. Coach Kati demonstrates the exercise and provides you with 4 Key Tips to Performing it safely.
1. Engage your Glutes and Hamstrings
2. Drive your Heels Down and Dorsiflex your Feet
3. Maintain an Even Distribution of Force Downward into the Cradles
4. Draw your Heels into the Cradles
Like All TRX Exercises, the Key is to Maintain a Strong Plank Position.