Kinstretch PAILS, RAILS, CARS, Hinges and Hovers. We provide a directory of all the exercise techniques we feature in our Beyond Stretch Kinstretch Class.
Kinstretch
CARS Controlled Articular Rotations
CARS are a method of strengthening the muscles around a joint and improving overall joint health. We explain the three levels of CARS, why they should be done, and how to use them to provide a self-assessment.