Paul’s List of the Top 80 Kettlebell Exercises on the Planet broken by category and sorted by difficulty.
CoreFit
Top 23 TRX Rip Trainer Exercises
Here are the Top 23 TRX Rip Trainer Exercises that we program in CoreFit to build Plyometric Endurance, Speed, & Rotation Control.
Eight Full Body Workout Videos for Weight Loss
Looking for a Full Body Workout for Weight Loss? We have collected eight of the best full-body workout videos on YouTube. As a bonus, you’ll find a link for a free online CrossFit Class with us. CrossFit TRX features the TRX suspension trainer and kettlebells in cardio sequences to scorch calories and build total-body strength.
Workouts Programming Alexandria: 190915-190921
Paul’s Workout Programming for the Week of September 15-21. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
Workouts Programming Alexandria: 190909-190914
Paul’s Workout Programming for the Week of September 9-14. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.