So many people crushed this #workout. From our home-based participants like @btberkley and @gracelface, to our newest members like Damaris and @keilita_medina owning the box jumps. Ally building the #mobility for the overhead squat. So many people to recognize on this post.
- 25 #FrontSquat 75♂ / 55♀
- 30 #BoxJump 24 ♂ /20 ♀
- 30 #OverheadSquat at 45 ♂ /33♀
- 25 Front Squat 95♂ / 75♀
But there was one person who went above and beyond, and that’s Mike Wu. I always knew you had it in you, and yesterday you brought it. You gave me a 100% effort for all 9 minutes and 47 seconds of your workout.
You want to know the secret to getting stronger?
- Practice your Technique,
- Be Consistent with you Training, and
- Give me everything you got… 100% of the time.
𝓣𝓱𝓮 𝓡𝓮𝓼𝓾𝓵𝓽𝓼 𝓦𝓲𝓵𝓵 𝓒𝓸𝓶𝓮
🏆 So Mike give yourself 10 minutes to congratulate yourself on your really impressive performance.
👁 And let’s refocus our attention on today’s #CrossFit Team Based #Workouts. Because that was yesterday, and today we have a whole new #WOD to prepare for.
Get Prepared, Get Focused, and Bring it!
#strong #powerlifting #olympiclifting #motivation #gainz #pr #personalrecord
Memorial Workout on Saturday
This Saturdays workout is dedicated to Breonna Taylor, a 26-year-old African-American emergency room technician, who was killed on March 13, 2020, after being confronted by Louisville police who were executing a “no-knock” search warrant on her apartment.
At the time of her death, Breonna was working at the University of Louisville Health as an essential worker during the COVID-19 pandemic. 26 represents the age when Breonna was killed and the 6 burpees signifies the number of bullets that struck her.