Levator Scapulae Exercises & Stretches
Levator Scapulae. A small muscle that causes big neck and shoulder pain. Learn how to test function, treat the pain, and build strength and flexibility.
weightlifting
Flavio Spaducci – Kettlebell Strength and Conditioning
🌟 Sand & Steel All-Star Coach.  July 2018
Flavio’s Personal Trainer Certifications
- Kettlebell Sport Coach Level 2:Â Exam passed with highest marks, certified by Oleh Ilikia, World Kettlebell Sport Federation president, multiple time world champion and Guinness Record holder
- Strongman Instructor:Â Certified by Francesco Gioia, Italy’s strongest man
- Crosslifting: A new sport born in Russia by combining all of the strength sports together. Spent a week in a Russian Olympic facility, training with Klokov, Berestov, Koklyaev and Denisov
- Weightlifting Instructor:Â Certified by Giles Greenwood in London, UK
- Functional Training Instructor:Â Certified by Italian Boxing Federation