Levator Scapulae Exercises Stretches and Trigger Points

Levator Scapulae Exercises & Stretches

Levator Scapulae. A small muscle that causes big neck and shoulder pain. Learn how to test function, treat the pain, and build strength and flexibility.

Scalene Exercises Stretches and Trigger Points

Scalene Exercises & Stretches

Scalenes? If you have pain caused by a crook in your neck, help may arrive from mobilizing your Scalenes. Learn how to test, stretch, and strengthen them.

Sternocleidomastoid SCM Exercises and Stretches

Sternocleidomastoid (SCM) Trigger Points

The Sternocleidomastoid SCM is a complex motion and “heavy-lifter” when it comes to moving around your head. Dysfunction leads to migranes, TMJ, and tensions headaches. Here’s how to diagnose, strengthen, and mobilize the SCM.