Tip #5: How to Analyze Calorie Quality
Losing weight is about eating the good calories, not limiting how many you eat.
This breaking new article (link below) from the New York Times summarizes research that losing weight is more about eating good calories than limiting total calories. Well, duh … we’ve only known that for the past decade. While it’s great that the New York Times is helping the public come to this understanding, the article doesn’t really explain how to analyze what is a good calorie and what’s not. Here’s how you make that determination…