carb ratio

Tip #5: How to Analyze Calorie Quality

Losing weight is about eating the good calories, not limiting how many you eat.

A breaking new article from the New York Times (linked below) summarizes research that losing weight is more about eating good calories than limiting total calories.  While it’s great that the New York Times is finally realizing this, the article doesn’t really explain how to analyze what is a good calorie and what’s not.  Here’s how you make that determination…

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Paul explains how to analyze whether a carb is good, careful, or evil with 7 simple rules. Some carbs are good, some are bad, some are just plain evil when it comes to weight loss.  America’s food companies take advantage of people’s lack of knowledge with products like: diet soda, bean pasta, and “low carb” bread.  Are these reengineered carbs goods for weight loss? 

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