Calorie Quality vs Calorie Quantity

The Definitive Guide to Calorie Quality vs Calorie Quantity

Tip #5: How to Analyze Calorie Quality

Losing weight is about eating the good calories, not limiting how many you eat.

This breaking new article (link below) from the New York Times summarizes research that losing weight is more about eating good calories than limiting total calories.  Well, duh … we’ve only known that for the past decade.  While it’s great that the New York Times is helping the public come to this understanding, the article doesn’t really explain how to analyze what is a good calorie and what’s not.  Here’s how you make that determination…

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Low Carb? Good Carbs vs Bad Carbs Explained

Tip #3: Removing Bad Carbs From Your Diet

Is Low Carb the Right Way to Go?

Some carbs are good, some are bad, some are just plain evil when it comes to weight loss.  America’s food companies take advantage of people’s lack of knowledge with products like: diet soda, bean pasta, and “low carb” bread.  Are these reengineered carbs goods for weight loss?

Paul explains how to analyze whether a carb is good, careful, or bad with 7 simple rules.

Read moreLow Carb? Good Carbs vs Bad Carbs Explained