Macro Calculator for Macronutrients

Macro Calculator for Calories Carbs, Protein, Fat

Our Free πŸ†“ Macronutrient Calculator determines the basal metabolic rate and total daily expenditure using the Harris-BenedictΒ formula.Β  From there, the calculator determines your macros (total calories, carbs, protein, and fat.)Β  To use the calculator, you just need to need to know your height, age, height, and exercise frequency.

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