Diet and Weight Loss Programs

5.00 out of 5
(3 customer reviews)

$99.00

Diet & Weight Loss Programs

BluePrint: customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program.  We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains.  We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.

SKU: Origin Nutrition Category: Tags: , ,

The BluePrint Diet and Weight Loss Programs

Your Customized Guide to Look Good, Be Healthy, and Get Strong

Our diet and weight loss programs are based on the research of many commercial diet programs such as Precision Nutrition, Dash diet, Whole 30, Keto, etc.  Our blended approach takes the best concepts from these diets and builds you a lifestyle diet to help you look, feel good, and lose weight.  Being successful requires making incremental improvements to your diet as your weight changes.  In addition, properly executing the diet is also important.  Concepts such a glycemic load, energy systems, nutrition density, etc. can be daunting to learn.  We break them down for you and provide you with specific instructions on what to change.  White Rice becomes quinoa.  We swap your ribeye for filet.  Orange juice becomes and an apple and melon fruit salad, etc.

Outline of the BluePrint Diet and Weight Loss Programs

The best diet is the one that works for you.  The best diet coach, is the coach that most quickly and consistently helps you find and execute that diet.

Overview of the BluePrint Weight Loss Programs
All of our weight loss programs are customized to the individual person.  But in general, we review your eating patterns and food journal.  We prefer using myfitness pal.  We analyze the consistency of calories, carbs, fats, carbohydrates, sugar, fiber, and sodium.  We check for proper ratios of healthy fats, complete amino acids, and glycemic load balance.   We look for common allergens in foods and provide you with individualized recommendations on what to change. We answer any and all questions you have about how to make the changes.  We will build a shopping list and meal plan so that you can consistently implement the diet.  We help you with dieting while you are traveling.  We analyze restaurant menus, etc.  You will also receive a compliance chart so that you can monitor whether you stay on track with your changes.  We will recommend fitness and nutrition supplements to include.  Supplements are always optional in our diets.

Homework for a Blueprint Diet and Weight Loss Session

For your Diet and Weight Loss Session it’s helpful if you bring the following items to your first session:

  • 3 Weekdays and 2 Weekend days journaled in MyFitnesspal with pictures of all food you eat on your phone.
  • A running junk food diary starting now until you book your nutrition session.  This is a list of foods with pictures of:
    • Anything you buy in restaurants, café’s, or prepared in supermarkets,
    • Frozen foods except for vegetables those are ok,
    • All boxed/canned foods such as pasta, soups, crackers, etc.
    • Foods that don’t spoil without refrigeration except for nuts and seeds and grains like quinoa and rice
    • Any alcohol in any form
    • Anything that is processed in any way (juice, soda, protein bars, snacks, etc.  If it doesn’t grow in nature, consider it processed).
  • A water journal recording how many bottles of water you are drinking a day.  Be very literal on this.  Buy a big case from Costco, and drink only the water you buy from that case.  Tell me how many days it takes you to drink X bottles, wherein each bottle is Y ounces.
  • All other liquids you drink including diet soda, flavored water, tea, juice, milk, almond milk, etc. need to be logged in your food journal.

View All Nutrition Articles

Sorry, no posts were found.

 

Share your thoughts!

5 out of 5 stars

3 reviews

Let us know what you think...

What others are saying

  1. 5 out of 5
    The Session Went Really Well.

    Katie N.

    My husband and I recently had a body scan and nutrition coaching session with Paul. The session went really well. Paul took plenty of time to explain the results of the scan and what steps would help us to reach our goals. Paul gave us a few straightforward, but not obvious, suggestions and made sure we understood why the changes were important and the science behind them. To date, the changes have been pretty easy to implement.

    Photo has been removed

    (0) (0)

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  2. 5 out of 5
    I Have No Doubt You'll Achieve Results

    Lisa F

    The nutritional counseling that Paul provides is totally worth it. Now matter how much you know about nutrition, he backs it up with the science – down to the macro nutrient level. I’ve learned so much, and know that I have more to learn!

    I started training with Paul last May, and I knew nutrition was going to be my biggest challenge. But I have to say – if you follow Paul’s recommendations – you will absolutely achieve results. I think I lost 8 percent body fat in about 5 months – and it wasn’t that hard. It does take effort on your part, planning your food, resisting temptation (my biggest weakness). But Paul is supportive – he knows life gets in the way sometimes.

    The really nice part about the way Paul counsels is that he talks with you about what you like, don’t like, and works that into whatever your plan calls for – whether it be body fat reduction or muscle building. And then works with you along the way to make sure you continue to achieve results.

    I have no doubt that you’ll achieve results if you decide to work with Paul!

    (0) (0)

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  3. 5 out of 5
    Paul, a True Professional.

    Jenn Schwartz

    This is a nutrition review. Paul and I recently sat down to review my InBody results.
    I was very impressed by his approach. I’ve been vigilant over my food intake for years. I thought I knew a lot. Wrong! His level of analysis of my diet was very detailed, and he found errors that I would never have expected existed.
    Paul’s ability to take complicated matters and give me tools that I could use immediately is rare and valuable. We reviewed 4 big things sabotaging my fat loss and he created a compliance sheet. Which means I will be able to implement things right away. Don’t waste anymore of your time trying to understand the chemical workings of weight loss, start the right way (or re-visit your methods like I did) with Paul, a true professional.

    Photo has been removed

    (0) (0)

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

×

Login

Register

Continue as a Guest

Don't have an account? Sign Up

Gift Card Sale Ends {countdown}