Should you do warm-up before bench press in a powerlifting class? One of our members asked me why we don’t provide warm-ups before our powerlifting classes? That’s a complex, controversial question. Here are the top 15 Warm-ups we recommend, a special Bench Press Warm-up Class, and an overarching answer to whether you need to warm-up in a powerlifting class.
Summary of Beginner Workout & Warm-up
Building beginner level programming can be challenging. Here’s a sample exercise workout that we’ve used with great success with hundreds of clients.