Paul Before and After Fitness Transformation

Before and After Weight Loss Transformation Photos

Welcome to our post about body transformation!  I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation.  You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. – Paul Roberts | Strength, Weight Loss and Mobility Coach

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Lisa F. Body Transformation

21% overall benchmark improvement in 1 month!  4.3% composition improvement.

That didn’t slow down Lisa though. Lisa battled through the gauntlet of fitness exercises, and beat everyone of her previous scores. Lisa has been training at Sand & Steel for ten months, so she is hardly a new client.  However, this month, Lisa dialed it in like we’ve never seen before.  Smoked it on her nutrition, hit her best score on the benchmark, and had stellar marks on fat loss and muscle gain.

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