Lisa F. Body Transformation

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21% overall benchmark improvement in 1 month!  4.3% composition improvement.

That didn’t slow down Lisa though. Lisa battled through the gauntlet of fitness exercises, and beat everyone of her previous scores. Lisa has been training at Sand & Steel for ten months, so she is hardly a new client.  However, this month, Lisa dialed it in like we’ve never seen before.  Smoked it on her nutrition, hit her best score on the benchmark, and had stellar marks on fat loss and muscle gain.

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On the Benchmark she eclipsed every previous score she had, set the record at Sand & Steel for Sandbell Situps in 2 minutes and the low Sled Tow.  And oh yeah, she lost 3 pounds of fat and packed on 1.3 pounds of muscle.  And she did it in One Month!

View More Transformation Stories

Lisa’s Before Pictures

Lisa’s After Pictures


Client of the Month

We are proud to award Lisa the Title of Client of the Month.  She’ll be getting a pound of handmade Beef Jerky from Paul, plus $20 off her next purchase of protein or BCAAs.

Lisa FJacob’s LadderSbell SitupMax Dumbell BenchThrusterSled TowLow Sled PushOverhead Squat & Pushup Combo


Body Transformation February 12, 2015- March 16, 2015 measured on InBody 570
Weight Loss2.5 pounds
Muscle Increase1.3 Pounds
Body Fat Loss3 pounds
Transformation Improvement4.7% !!

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Paul Bio Picture

Paul Roberts: Personal Training, Mobility, Yoga, Nutrition

View my Bio | Email me  | Newsletter
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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Lisa F. Body Transformation

by Paul. Personal Trainer time to read: 1 min
Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA