Dawn

Bodybuilding for women. I coach women who are are interested in getting strong and building some real definition. Certifications: 1. Muscle Activation Techniques: Corrective Exercise and Therapy 2. National Counsel on Strength and Fitness: Certified Personal Trainer 3. CrossFit Level 2: Weight loss and Metabolic Training 4. CrossFit Powerlifting: Strength Training 5. RKC Russian Kettlebell Club: Strength & Conditioning 6. TRX Suspension Training: Core and Bodyweight 7. CrossFit Flexibility: Range of Motion and Flexibility

Dawn Anderson – Owner

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Certifications and Credentials

  • Certified CrossFit Trainer (CCFT) Level 3 Coach
  • National Council on Strength and Fitness: Certified Personal Trainer
  • Feet-Ness Instructor: Feet and Toes Strength and Recovery
  • Functional Range Conditioning Mobility Specialist: Human Movement Optimization. Mobility Development, Articular Strength, and Neurological Control
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