Dawn Bio Bicep Flex

Dawn Anderson Womens Strength Training

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CrossFit, Mobility, and Personal Training • Alexandria VA

Certifications and Credentials

  1. Muscle Activation Techniques: Corrective Exercise and Therapy
  2. National Council on Strength and Fitness: Certified Personal Trainer
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. RKC Russian Kettlebell Club: Strength & Conditioning
  5. TRX Suspension Training: Core and Bodyweight
  6. CrossFit Level 2: Weight loss and Metabolic Training
  7. CrossFit Powerlifting: Strength Training
  8. CrossFit Flexibility: Range of Motion and Flexibility
  9. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  10. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  11. CrossFit Pose Running: How to Spot Faults in Running Technique
  12. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  13. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA
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