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Personal Training
$65.00One-on-one private personal training with a certified coach in our gym in Alexandria VA. Paul and his team of certified personal trainers will design a personal training program for you. The program will be built based on your goals and fitness level, and customized for your level of health and fitness. You’ll be able to work with all the coaches at Sand and Steel, both in-person and online if you so choose. We specialize in helping people with mobility restrictions and previous injuries such as military officers. We design and coach you on personal training programs such as weight loss programs, powerlifting, Olympic lifting, CrossFit, strength training for runners, mobility program … we do it all.
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CrossFit Classes Alexandria
$35.00CrossFit classes include a blend of strength training and conditioning (weight loss) exercises. CrossFit classes feature barbell, dumbbell, and bodyweight exercises. Our CrossFit workouts have a warmup, skills section, workout, and a cool down. We provide software to track your progress, so you’ll be able to see your lifts increase. CrossFit classes are fun, effective, and very much about building a positive network of friends that will motivate you to improve your overall health and fitness.
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Strong Powerlifting Classes Alexandria
$35.00A Strength Training class utilizing powerlifting and Olympic lifting. You’ll master the Bench Press, Squat, Standing Press, Deadlift, Power Clean, Jerk and many other time-proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.
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Private CrossFit Lessons
$59.25Private CrossFit sessions are designed for members interested in improving their overall fitness. Our Private CrossFit lessons sessions are designed to increase muscle tone, strength, and burn a lot of body fat. They are great for beginners because they incorporate longer warm-ups, practice on technique, and dedicated time for stretching at the end.
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