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Personal Training Sessions
$59.25Your personal training program in Alexandria VA will be designed according to your goals and fitness level. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We specialize in helping people with mobility restrictions and previous injuries such as retired military. Weight loss programs, powerlifting, strength training for runners, we do it all.
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Group Fitness Classes
$45.00We offer Powerlifting Strength, CrossFit Conditioning, Beyond Stretch Mobility Classes, and Yoga Alignment Classes. We design our fitness classes so that they are safe for new members, but tough enough to challenge our long term members. Special attention is paid to fundamentals and quality of movement.
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Strong Powerlifting Classes Alexandria
$45.00A Strength Training class utilizing powerlifting and Olympic lifting. You’ll master the Bench Press, Squat, Standing Press, Deadlift, Power Clean, Jerk and many other time-proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.
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CrossFit Classes Alexandria
$45.00CrossFit classes feature of blend of strength training and conditioning (weight loss) exercises. Our CrossFit class is perfect for beginners and intermediate level members. We will teach the techniques of CrossFit’s nine basic movements, and help you progress with increasing intensity.
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Private CrossFit Lessons
$59.25Private CrossFit sessions are designed for members interested in improving their overall fitness. Our Private CrossFit lessons sessions are designed to increase muscle tone, strength, and burn a lot of body fat. They are great for beginners because they incorporate longer warm-ups, practice on technique, and dedicated time for stretching at the end.
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