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Beginner CrossFit Metcon
$5.00 Per ClassLearn how to CrossFit safely in our Beginner CrossFit Class. Expressly designed for beginners, the Beginner CrossFit Class focuses on teaching you the fundamentals correctly.
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Beginner CrossFit Strong
$5.00 Per ClassOur Beginner Powerlifting Class focuses on teaching the foundational powerlifts & Olympic lifts. This beginner strength class includes mobility training to improve your shoulder mobility, core strength, and hip control.
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CrossFit Alexandria VA
$5.00 Per ClassOur CrossFit Alexandria VA classes include a blend of strength training and conditioning (weight loss) exercises. CrossFit classes feature barbell, dumbbell, and bodyweight exercises. Our CrossFit workouts have a warmup, skills section, workout, and a cool down. We provide software to track your progress, so you’ll be able to see your lifts increase. CrossFit classes are fun, effective, and very much about building a positive network of friends that will motivate you to improve your overall health and fitness.
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CrossFit KORE
$5.00 Per ClassIt’s like a spin class for your whole body. KORE leverages the TRX, Kettlebells, and Bosu to improve your balance, strength core strength, and dial in your movement mechanics. KORE features the same style of CrossFit programming you love with new exercise patterns to master.
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CrossFit Powerlifting
The Strong Class$5.00 Per ClassA Strength Training class utilizing powerlifting and Olympic lifting. You’ll master the Bench Press, Squat, Standing Press, Deadlift, Power Clean, Jerk and many other time-proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.
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