Exercise Database

Library of Exercises for the Personal Trainer

Our exercise library contains video demonstrations of Barbell, Bodyweight, Bosu, Clubbell, Dumbbell, Kamagon, Kettle Bell, GHD, Surge, TRX Suspension Trainer, TRX Rip Trainer, Viper, and many others.  Each video includes tips of technique, advantages of the exercise, common movement faults, and scaling suggestions.


Barbell are your strength training powerhouse.  Because the plates are easily adjustable they allow for a diverse selection of weights.  Exercises like the low bar back squat, deadlift, front squat, bench press, standing press, clean, and snatch are some of the most practiced techniques to the barbell and bumper plates.

Bodyweight and Gymnastics Moves

With the right personal trainer in your corner, bodyweight exercises are extremely effective.  Some bodyweight exercises are extremely challenging and others are excellent for conditioning.  The work extremely well in providing a rapid transition between exercises.


Clubbells have been around for hundreds of years, but it wasn’t really until Onnit and Scott Sannon started invested in their metal casting did they build a decent amount of popularity.  Many coaches have never seen these amazing conditioning tools.  They are equally excellent for repairing rotator cuff injuries.  Indian wooden clubs are very similar, just much lighter.

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