Featured Exercise Videos
Who We Are: We are a boutique personal trainer studio. We handcraft and customize every workout. We integrate nutrition, movement, and flexibility into our personal training sessions. You only get one body, keep it safe, and make it the best you can.
Table of Exercise Videos
|Barbell||Stiff Leg Deadlift||Strength Training Accessory||Back Extension||Back||https://youtu.be/hBM3vtdzCfM|
|Barbell||Front Rack Mobilization||Mobility||Front Rack||Shoulders||https://youtu.be/3x1XMQJHFKQ|
We are Sand and Steel, Professional Grade Personal Trainers
Bodybuilding and CrossFit Exercises
Most Recent 200 Videos
Our library of Bodybuilding and CrossFit Exercises includes exercises designed for CrossFitters, BodyBuilders, and of course Personal Trainer. The Bodybuilding Exercise List contains video demonstrations of Barbell, Bodyweight, Bosu, Clubbell, Dumbbell, Kamagon, Kettle Bell, GHD, Surge, TRX Suspension Trainer, TRX Rip Trainer, Viper, and many others. We also feature instructions of many of the common CrossFit Exercises. For the Personal Trainer Exercises, our videos include tips of technique, advantages of the exercise, common movement faults, and scaling suggestions.
Barbell Exercises for CrossFit, Personal Training, Bodybuilding
Barbells are your strength training powerhouse. Used for Bodybuilding Exercises, Powerlifting Exercises, Olympic Lifting Exercises, and of course CrossFit Exercises. Because the plates of the Barbell are easily adjustable they allow for a diverse selection of weights. Exercises like the low bar back squat, deadlift, front squat, bench press, standing press, clean, and snatch are some of the most practiced techniques to the barbell and bumper plates.
Featured Barbell Exercises include: Barbell Stiff Leg Deadlift, Barbell Push press, Bench Press, Frankenstein Clean, Manmaker, Front Rack mobilizations, Tall Clean, Clean Pull, Overhead Squat, Back Squat Westside Top Band Configuration, Push Jerk, Hip Thrust, Front Squat, Split Jerk, Clean and Press, Landmine Row, Barbell Curl, Lunge and Jerk, Back Squat with Chain, Power Clean, Conventional Deadlift, Good Morning, Bent Over Row, Incline Bench press, and Strict Press.
Bodyweight and Gymnastics Exercises for CrossFit and Personal Training
With the right personal trainer in your corner, bodyweight exercises are extremely effective. Some bodyweight exercises are extremely challenging and others are excellent for conditioning. The work extremely well in providing a rapid transition between exercises.
Bosu Exercises for Personal Training and Mobility
BOSU’s are made by Hedstrom Fitness. BOSU stands for Both Side Useful. The Bosu is one of the original balance trainers. Some of the benefits of using a BOSU are the somewhat stable platform (used for building balance.) In the addition, the BOSU is useful for plyometric exercises, because it has a softness to the top shell.
Clubbell Exercises for Mobility and Conditioning Training
Clubbells have been around for hundreds of years, but it wasn’t really until Onnit and Scott Sannon started invested in their metal casting did they build a decent amount of popularity. Many coaches have never seen these amazing conditioning tools. They are equally excellent for repairing rotator cuff injuries. Indian wooden clubs are very similar, just much lighter.
Corrective Exercises for Personal Trainers
Corrective Exercises are used in programs designed to correct a specific dysfunction. A misunderstanding is that there’s one best exercise, but in reality, every human body doesn’t always respond the same way. The best corrective exercises are chosen because they will produce the most benefit in the least amount of time.
CrossCore 180 Exercises for Personal Trainers
CrossCore 180 is a suspension trainer that provides Rotational Bodyweight Training™ (RBT™) using an anchored pulley system with a pin. It’s great for core, balance, and stabilization.
Dumbbell Exercises for Bodybuilding, CrossFit, and Personal Training
Dumbbells have a wide variety of uses and can be incorporated into any program for new or experienced lifters, seniors, or those with injuries. Dumbbells are great for unilateral training, strength imbalances, isolation work, strength, and conditioning.
Exercise Bands Exercises for Personal Trainers and Physical Therapists
Exercise Tubes Exercises for Personal Trainers and Physical Therapists
Functional Trainer | Cable Machine Exercises for Bodybuilding and Personal Training
GHD | Glute Ham Developer Exercises for CrossFit and Powerlifters
GHR | Glute Ham Roller Exercises by Sorinex for Personal Trainers and Powerlifters
Kamagon Exercises for Personal Trainers
Kettlebell Exercises for Personal Trainers and CrossFit
Landmine Exercises for Personal Trainers
Mace Exercises for Personal Trainers
Medball | Medicine Ball Exercises for CrossFit and Personal Trainers
Mobility Exercises for Everyone CrossFitters, Bodybuilders, etc.
Olympic Rings Exercises for Gymnastics and CrossFit
Plyobox Exercises for Personal Trainers and CrossFit
Pull-up Bar Exercises for Personal Trainers and CrossFit
TRX Rip Trainer Exercises for Personal Trainers
Sandbag Exercises for CrossFit and Bootcamp
Sandbell Exercises for Personal Trainers and Bootcamp
Step 360 Exercises for Personal Trainers and Balance
Surge Exercises for Personal Trainers and Stability
Suspension Trainer TRX Exercises for Personal Trainers
Swiss Ball Exercises for Personal Trainers
Valslide | Slider Exercises for Personal Trainers and Travel
Vipr Exercises for Personal Trainers and Bootcamp
Posts on Exercise Equipment
Viprs are powerful 3-dimensional balance and conditioning tools. They are great for building single leg balance and equally useful in a bootcamp setting.
A swiss army exercise tool, the TRX Suspension Trainer is great for scaling bodyweight movements up or down. From the lunge to the pushup, there is a powerful TRX Suspension Trainer variant that will help you as a personal trainer. When it comes to planks style movements, few pieces of exercises equipment can match the burn the TRX Suspension Trainer can deliver.