Strength Training Foundation Movements

Strength Training Foundation Movements

There are 8 basic strength movements: the Squat, Lunge, Hinge, Push, Pull, Arc/Hollow, Twist/Resist Twist, and Gait.  We’ll cover these techniques and discuss the proper form to do them safely.  We’ll also discuss various techniques to test muscle function by selecting members from the audience, and demonstrating how to test for proper neural control of muscles, and how to utilize strength training to restore and improve muscle function.

Read moreStrength Training Foundation Movements

Item added to cart.
0 items - $0.00
  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

Get 20 Free Workouts

20 Online Workouts

Get 20 Free Workouts

  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

Sand & Steel Fitness

The
Pre-Sale
is On

Save 25% on Fitness Classes and Personal Training

New Location, New Services, Group Classes, & More

Save 25% on Your First Purchase

Personal Training, Mobility, Yoga, CrossFit