Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Hip Mobility and Groin Stability Corrective Exercise

Hip Mobility and Groin Stability Correctional Exercises

Hip Strength and Mobility.  Dawn and Paul Present 2 powerful Corrective Exercises for strengthening the hips and groin. These make excellent warmups for beginner and intermediate clients.

Read moreHip Mobility and Groin Stability Correctional Exercises

Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Strength Training Foundation Movements

Strength Training Foundation Movements

There are 8 basic strength movements: the Squat, Lunge, Hinge, Push, Pull, Arc/Hollow, Twist/Resist Twist, and Gait.  We’ll cover these techniques and discuss the proper form to do them safely.  We’ll also discuss various techniques to test muscle function by selecting members from the audience, and demonstrating how to test for proper neural control of muscles, and how to utilize strength training to restore and improve muscle function.

Read moreStrength Training Foundation Movements

Item added to cart.
0 items - $0.00
Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA