Hip Strength and Mobility. Dawn and Paul Present 2 powerful Corrective Exercises for strengthening the hips and groin. These make excellent warmups for beginner and intermediate clients.
Corrective Exercises for Groin and Hips
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Adductor Biased Lunge
Increases challenge of hip stabilizing by increasing activation of groin muscle. Excellent for improving movement patterns in lunge and running exercises.
Banded Standing Hip Semi Circle
Build overall hip stability particularly in glutes and lower core (like the psoas). Excellent exercise for improving lunge mechanics … particularly the walking lunge and box step ups.