Got an injury? An unstable shoulder? A painful knee? Catch up with Coach Paul as he breaks down the formula to help you move better.
Read moreMobility – Exploring the Magic Behind Better Movement
corrective exercise
Hip Mobility and Groin Stability Correctional Exercises
Hip Strength and Mobility. Dawn and Paul Present 2 powerful Corrective Exercises for strengthening the hips and groin. These make excellent warmups for beginner and intermediate clients.
Read moreHip Mobility and Groin Stability Correctional Exercises
Fabian Row Corrective Exercises and Biomechanics
Certifications
- NASM – Personal Training Certification
- NASM – Sports Nutrition Certification
- B.S. in Execise Science George Mason
