Brian Leos Boxing and Conditioning

Certifications

  1. USA Boxing Coach
  2. ACE Certified Personal Trainer
  3. CPR Certified
My fitness background is in group exercise and martial arts.  I came to Sand and Steel to further improve my knowledge and abilities as a trainer. I have worked with a wide variety of people of all ages, backgrounds, and goals.  The only thing I require is that you come prepared to work, and that you give your best effort, even if it isn’t your best day.  As a boxing coach, I bring a unique skill set blending my fighting background with Sand & Steel’s Precision in Personal Training.Brian Leos

Awards

2017 Sand & Steel Coach of the Year

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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