Thinking about taking private boxing lessons? Personal Trainer Paul catches up Private Boxing Coach Brian in a one on one interview about the pros and cons of hiring a private boxing coach. Brian is a both personal trainer and a boxing coach. Brian go through numerous tips on how to get the best workout in boxing, and when to supplement with personal training and other kinds of fitness.
Self-Myofascial Release for the Calf
Tight Calves? Licensed Massage Therapist, Brian shows you how to layer self-myofascial release for a more effective treatment.