Building a solid core foundation post-baby

Strengthen Core PostPartum – 3 Ab Exercises After Pregnancy

So your favorite fitness nerd has been reading up exercises to strengthen the core after delivering a baby. I’ve read through 4 of the hottest books (and maybe 10 articles), and I’ve boiled down the advice to these 3 exercises.

Included in the article is an informational video on how to perform these exercises, plus 4 common exercises to avoid.

Read moreStrengthen Core PostPartum – 3 Ab Exercises After Pregnancy

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  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

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  • Typed Workout Document
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