Mobility Training

You don’t have to exercise in pain.  Learn how Sand & Steel’s Mobility and Flexibility Programming can help you move better.

Mobility and Flexibility: Get Started

weightlifting stretching

Stretching for Olympic Weightlifting – Mobility is power!

Categories Exercises, Mobility Training by

Mobility = POWER! If your body isn’t capable of getting in the right angles and positions, it will obstruct the natural trajectory of the barbell, which is STRAIGHT UP! In this article we will go through a set of stretching exercises that will improve your weightlifting. This set of stretching excercises is a “Swiss Army Knife” that every lifter should always have with them.

Shoulder Mobility Stretches and Rotator Cuff Exercises Square

Shoulder Injury and Rotator Cuff Exercises

Categories Mobility Training, Physical Therapy by

Whether you have a shoulder injury like an impingement or need stability exercises for your rotator cuff, the key to helping you get better is strengthening the weakened muscle and mobilizing the relevant fascia.  Here are 10 amazing Shoulder Rotator Cuff Exercises and Stretches that you can do with your personal trainer.

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MWOD Certification Review

Ready State / MWOD Certification Review Movement & Mobility 101

Categories Mobility Training, Physical Therapy, Product Reviews by

The MWOD Certification Review by Paul on Movement & Mobility 101.  Kelly Starrett’s Movement & Mobility certification is my fifth certification in mobility.  Here’s my review of the certification, plus a list of new things I learned from the man himself, Kelly Starrett.

Book Mobility Sessions

If you are a mobility and movement coach, the MWOD Movement and Mobility Certification is a must have. Yes, it will take some work to finish, but it will help you become a better personal trainer.  You will be able to take care of your athletes better and keep them moving safely for years to come.

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Mobility Training vs Personal Training vs Physical Therapy vs Massage vs Chiropractic Care

Mobility Training vs Personal Training vs Physical Therapy vs Massage vs Chiropractic Care  

Categories Mobility Training by

Heard about Mobility Training?  Not really sure what it is, or whether it’s helpful for you?  Maybe you are considering seeing a physical therapist or a personal trainer?  This article compares Mobility Training to a number of different body mechanics specialties.

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Running Surfaces Turf, Street, Grass, Trails, Dirt

Trail Running vs. Street Running

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This article compares running surfaces (such as trail running, street/road running, astroturf, grass, etc.) and examines the types of proper footwear to improve running performance.  This street running vs trail running article also discusses some of important musculature of the foot, and examines the kinds of injuries you can get from trail running and street running

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Mobility and Flexibility

Sample Mobility Workout Template

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How to Improve Mobility and Flexibility through Partner Stretching, PNF Stretching, M|WOD, and Yoga

Mobility helps improve range of motion of tight joints and muscles, and it helps stabilize and strength areas that have too much range.  This article demonstrates provides two example exercise routines for people needing additional range of motion in the hips, ankles, and thorasic spine.  Plus you’ll find numerous linked articles at the bottom covering all topics associated with stretching, stabilization, yoga, and mobility.

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How to be Flexible for Beginners Warmups and Stretches Swiss Ball

How to be Flexible for Beginners

Categories Mobility Training by

Zero2Fit: Foundational Fitness. Want to get in shape safely? We break down the proper mechanics for the squat, deadlift, pushup. Also featured is a video on how write conditioning workouts and the 4 keys areas for mobility training.

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