Running Surfaces Turf, Street, Grass, Trails, Dirt

Trail Running vs. Street Running

This article compares running surfaces (such as trail running, street/road running, astroturf, grass, etc.) and examines the types of proper footwear to improve running performance.  This street running vs trail running article also discusses some of important musculature of the foot, and examines the kinds of injuries you can get from trail running and street running

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