Glute Activation Exercises

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13 GLUTE ACTIVATION EXERCISES

  • Squashe the Bug
  • The one leg and two leg elvis
  • Toe turn in
  • Hip Adduction
  • Toe turn out
  • Leg Abduction (glutes)
  • Table glute leg press
  • Cybex Glute Band Hip Thrust
  • Brett Contreas Hip Thrust one and two legs
  • Hip Circle Warrior III
  • Support Hip Circle Squat
[/fancy-ul][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”2/3″][vc_video link=”https://youtu.be/7vCrJ-Kjgks”][vc_column_text]

13 New Glute Exercises

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]The Glutes contain many muscles (quadratus femoris, inferior gemellus, superior gemellus, internal obturator, external obturator, piriformis, Gluteal muscles–maximus, medius, minimus, tensor fasciae latae) and various combinations of these muscles are activated depending on the angle of your knee and your hip.

13 Glute exercises to help you target all 15 glute and hip muscles.

Proper form is paramount especially hip angle, because deactivated muscles are generally difficult to contract.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][/vc_column][/vc_row]

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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