Glute Activation Exercises

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13 GLUTE ACTIVATION EXERCISES

  • Squashe the Bug
  • The one leg and two leg elvis
  • Toe turn in
  • Hip Adduction
  • Toe turn out
  • Leg Abduction (glutes)
  • Table glute leg press
  • Cybex Glute Band Hip Thrust
  • Brett Contreas Hip Thrust one and two legs
  • Hip Circle Warrior III
  • Support Hip Circle Squat
[/fancy-ul][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”2/3″][vc_video link=”https://youtu.be/7vCrJ-Kjgks”][vc_column_text]

13 New Glute Exercises

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]The Glutes contain many muscles (quadratus femoris, inferior gemellus, superior gemellus, internal obturator, external obturator, piriformis, Gluteal muscles–maximus, medius, minimus, tensor fasciae latae) and various combinations of these muscles are activated depending on the angle of your knee and your hip.

13 Glute exercises to help you target all 15 glute and hip muscles.

Proper form is paramount especially hip angle, because deactivated muscles are generally difficult to contract.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][/vc_column][/vc_row]

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