Starter Pack Personal Training near Springfield VA

Getting Started – Personal Training Springfield VA | Alexandria VA

Guide to Getting Started with Personal Training near Springfield VA | Alexandria VA.  Learn how a customized Personal Training Program and one-on-one coaching can help you improve Strength, Lose Weight, and Build Flexibility.

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Frozen Shoulder Exercises

Frozen Shoulder Exercises

Join Coach Max as he reviews the top six videos frozen shoulder exercises and stretches that can be performed at home.  Plus get a sneak peak as we take you through our strategy of tracking down shoulder pain to see if frozen shoulder exercises will help.  Finally, you can join Coach Paul as he provides you a live video on his favorite ten cable machine exercises for strengthening the shoulder.

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