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Fitness Assessment
0 out of 5Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.
Get the information you need to prevent injury, get stronger, and maximize your potential.
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ACFT Training Plan for the Army Combat Fitness Test
5.00 out of 5Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT. Imagine you can hire him one-on-one to train you? What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass. Well imagine no more, because our ACFT Training Plan and Training Program is available now.
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Powerlifting Strength Calculator
0 out of 5How strong are you really? The internet is full of powerlifting strength calculators and formulas, but none give you a solid estimate of your real strength. Paul’s Strength Powerlifting Calculator compares your lifts against national standards to provide you with a simple score out of 100 points.
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FitAid
0 out of 5FitAid wholesale preorder.
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Tank Top (Men’s)
0 out of 5From: $22.50In Stock
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Personal Trainer Rent Gym Space
0 out of 5For Personal Trainers looking to rent gym space to train their own clients in our CrossFit gym in Alexandria VA.
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Exercise Library
0 out of 5Get Complimentary Access to our entire library for use any of Workout Plans and Programs. Over 900 exercise videos professionally demonstrated by Sand and Steel coaches. If you like this resource, please consider donating. It’s your donations that have made this exercise library possible.
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Aslin Happy Hour
0 out of 5February 3, 2023. 8-10PM
Beer, Pizza, Friends, Awards and CrossFit Open Tips
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Chess Savant
0 out of 5Free Event for all Members. January 7, 2022 at 7:30PM.
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CrossFit Level 2 Certificate Course
0 out of 5We are hosting the CrossFit Level 2 Course on January 15 – 16, 2022 in Alexandria, VA at Sand and Steel Fitness.
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Trail Run: Pyrite Mine Loop Trail
0 out of 5December 19, 2021 at 12PM. Trail Run at Prince William National Forest. Afterward, we’ll head to Panera for Hot Cocoa and Snacks. Free for select memberships.
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Obstacle Course Race – OCR Unleashed
Registration Closed0 out of 5Join us on Thanksgiving Day Morning for a 3 Mile Obstacle Course Race in Great Falls. Hosted by OCR Unleashed, this Race caters more to obstacles than to running. Coffee and Hot Chocolate will be served.
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