• Fitness Assessment Physical Therapy Mobility Functional Movement Screen FMS M|WODFitness Assessment Square

    Fitness Assessment

    0 out of 5

    Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.

    Get the information you need to prevent injury, get stronger, and maximize your potential.

    $100.00

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  • ACFT Army Combat Fitness Test Training Plan

    ACFT Training Plan for the Army Combat Fitness Test

    5.00 out of 5

    Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT.  Imagine you can hire him one-on-one to train you?  What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass.  Well imagine no more, because our ACFT Training Plan and Training Program is available now.

    $0.00

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  • Powerlifting Strength Calculator

    Powerlifting Strength Calculator

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    How strong are you really?  The internet is full of powerlifting strength calculators and formulas, but none give you a solid estimate of your real strength.  Paul’s Strength Powerlifting Calculator compares your lifts against national standards to provide you with a simple score out of 100 points.

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  • FitAid

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    FitAid wholesale preorder.

    $29.95

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  • Tank Top (Men’s)

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    From: $22.50

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  • Personal Trainer Rentals Alexandria VA

    Personal Trainer Rent Gym Space

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    For Personal Trainers looking to rent gym space to train their own clients in our CrossFit gym in Alexandria VA.

    $0.00

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  • Exercise Library and Database PowerlifterExercise Library and Database

    Exercise Library

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    Get Complimentary Access to our entire library for use any of Workout Plans and Programs.  Over 900 exercise videos professionally demonstrated by Sand and Steel coaches.  If you like this resource, please consider donating.  It’s your donations that have made this exercise library possible.

    $1.00

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  • Aslin Happy Hour

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    February 3, 2023. 8-10PM

    Beer, Pizza, Friends, Awards and CrossFit Open Tips

    $0.00

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  • Chess Tactics eBook

    Chess Savant

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    Free Event for all Members.  January 7, 2022 at 7:30PM.

    $0.00

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  • CrossFit Level 2 Certificate Course

    CrossFit Level 2 Certificate Course

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    We are hosting the CrossFit Level 2 Course on January 15 – 16, 2022 in Alexandria, VA at Sand and Steel Fitness.

    $0.00

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  • Trail Run Pyrite Mine Loop Trail

    Trail Run: Pyrite Mine Loop Trail

    0 out of 5

    December 19, 2021 at 12PM.  Trail Run at Prince William National Forest.  Afterward, we’ll head to Panera for Hot Cocoa and Snacks.  Free for select memberships.

    $10.00

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  • OCR Unleashed Obstacle Course Race 1

    Obstacle Course Race – OCR Unleashed

    Registration Closed
    0 out of 5

    Join us on Thanksgiving Day Morning for a 3 Mile Obstacle Course Race in Great Falls.  Hosted by OCR Unleashed, this Race caters more to obstacles than to running.  Coffee and Hot Chocolate will be served.

    $30.00

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