Making a commitment to your bodybuilding routine is crucial to seeing results, but there may be other issues stopping your body from progressing in the right direction. The trainers at Sand & Steel Fitness are the experts in bodybuilding around Old Town Alexandria and would love to give you some tips on how to continue your bodybuilding journey.
Often when trying to lose weight, cutting carbs is thought to be the way. To gain muscle, and the bodybuilder physique, carbs are necessary part of your diet. Try adding rice or sweet potatoes to your diet. Protein and healthy fats will not be used for energy alone. With a healthy amount of carbs, protein will be able to do the job of building muscle.
High amounts of cardio will not build a large amount of muscle mass. Quality over quantity. It isn’t necessary to go to the gym multiple times a day, 7 days a week for a healthy bodybuilding routine. Make sure to schedule an adequate amount of rest time. Muscle fibers need time to repair in order to get bigger. As long as a healthy diet isn’t thrown out the window with a large amount of carb intake, there should be no issue with taking a day off from bodybuilding.
Lift More Weight
A great way to increase bodybuilding performance as well as muscle mass is by incorporating a low amount of heavy reps. High intensity cardio alone is great for losing weight, but properly pushing your limits with max weight is a very effective way to get bigger. Focusing on a specific muscle group daily is recommended over a full body workout.
Bodybuilding takes hard work and dedication as well as the knowledge to achieve it. More bodybuilding tips for Old Town Alexandria residents are available at Sand & Steel Fitness. Contact us today to receive key bodybuilding advice on how to obtain the body you have always dreamed of.