Personal Trainer

Cindy Personal Trainer CrossFit

Cindy Moore – Senior Coach

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CrossFit and Personal Training Certifications

  1. CrossFit Level 1 Trainer
  2. National Strength and Conditioning Association Member/Certified Strength and Conditioning Specialist (NSCA CSCS)
  3. NETA Personal Trainer
  4. Functional Movement Systems Functional Movement Screen Level 1
  5. TRX Suspension Systems and Rip Trainer
Paul Roberts Personal Trainer Yoga Teacher Alexandria VA Springfield VA

Paul Roberts – Owner

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Certifications and Credentials

  1. Biomedical Engineer: Johns Hopkins University
  2. CrossFit Level 3 (CCFT): CrossFit Certified Trainer
  3. CrossFit Powerlifting: Strength Training
  4. M|WOD ReadyState Movement and Mobility Specialist: Movement and Mechanics
  5. Kinstretch: Mobility and Flexibility Certification for Group Classes
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