Traveling for the holidays? We have a great bodyweight workout for you!
Start with the Appetizer (warm-up) and go to town!
View our Personal Trainer Job Resource Page
- Mountain Climbers
- Superman Raises
- Squats
- Burpees
- Jump Squats
- Alternating Lunges
- Russian Twists
- V-up
Happy Thanksgiving from the crew Sand & Steel Fitness!