Commit and Conquer

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Commit and Conquer: Coming Soon to the XT60 Programming.

Core and Leg Focused, the Commit and Conquer Workout Program builds strength while improving overall total body conditioning.  Also Coming Soon … CoreFit Unleashed.  Working off the original CoreFit programming, Paul is rebuilding CoreFit Unleashed to be Tougher and Badder than Ever.

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About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, MET, CFT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs Muscle Energy techniques, FMS, Tigger Point Therapy, Yoga, and M|WOD to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better... Train Better.

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