Transformation Series III – Boxed-In

[vc_row type=”full_width_content” full_screen_row_position=”middle” bg_color=”#0000ff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default”][vc_column_text]

Transformation Series III:
Tested, Toughened, and Ready To Tear you apart!

[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column centered_text=”true” column_padding=”padding-4-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”3/4″ tablet_text_alignment=”default” phone_text_alignment=”default”][vc_video link=”https://www.youtube.com/embed/nEmoz4XNmh4″][/vc_column][vc_column column_padding=”padding-4-percent” column_padding_position=”top-right” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/4″ tablet_text_alignment=”default” phone_text_alignment=”default”][nectar_btn size=”large” button_style=”regular-tilt” button_color=”Accent-Color” icon_family=”fontawesome” url=”http://sandandsteel.wpengine.com/xt60-workouts-exercises-list/” text=”View Over 30 Amazing Workouts” icon_fontawesome=”fa fa-fire”][nectar_animated_title heading_tag=”h3″ style=”hinge-drop” color=”Extra-Color-1″ text=”Get a Free Fitness Consultation”][contact-form-7 id=”50203″][/vc_column][/vc_row]

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

Leave a Comment