Functional Strength Training involves exercise techniques that mimic movements performed in everyday life, outdoor activities, or in a sport. This training technique involves the use of numerous tools to build the movement patterns such as: Kettle Bells, Viprs, TRX, Barbell, Dumbbell, Sandbags, Sleds, Ropes, Medicine Balls.
Got a Knee Injury? Here are 4 complete workouts with videos that you can do while you are recovering. These workouts are focused on conditioning to help maintain a healthy body weight.
Looking to Hire the Best Trainer in your area? Download Sand & Steel’s free eBook on what questions to ask your next personal trainer.
Wondering if you can deduct personal training sessions a taxable deduction? What if you could actually have your insurance cover it? Step one is to use our Online Letter of Medical Necessity Generator. You’ll also find a sample PDF of Letter Medical Necessity to hand to your doctor.
Personal Training Certifications
In a word — YES. We recommend taking at least one personal training, one mobility class, and one CrossFit class per week. Personal Training to teach you the foundations, mobility to improve your flexibility and control, CrossFit to improve your conditioning.
Guide to Getting Started with Personal Training near Springfield VA | Alexandria VA. Learn how a customized Personal Training Program and one-on-one coaching can help you improve Strength, Lose Weight, and Build Flexibility.
