Strength and Conditioning

Strength and Conditioning Private Sessions

What is a Strength & Conditioning Private Session?  How does it Work?  Is it better than Personal Training?  Coach Paul Explains All.

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TRX Suspension Trainer Seminar

TRX Suspension Trainer Seminar

TRX Suspension Trainer Programming, Workouts, and Scaling. During the Seminar, we’ll teach you how to perform over 20 TRX exercises such as the atomic pushup and the TRX Pike. We’ll cover scaling options and cover points of performance for safe execution of these exercises. The seminar will feature a detailed comparison of the TRX Suspension Trainer against its closest rivals (Olympic Rings and Jungle Gym Trainer.) We’ll be covering common movement faults and how to use the TRX Suspension Trainer Safely.

Dance Video Workouts

Dance Video Workout

8 Dance Video Workouts

Don’t have a kettlebell/dumbbell to do a workout?  Here are 8 great dance video workouts to help you get your sweat on and burn some extra calories.

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Black Friday 2020

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