High bar Barbell Back Squat -- 13 points of performance to improve your technique on the squat and reduce the risk of injury. 

13 Performance Tips for High-Bar Barbell Back Squat

High bar Barbell Back Squat — 13 points of performance to improve your technique on the squat and reduce the risk of injury.  This overview discusses techniques to properly generate core bracing to help prevent lower back pain.  This article includes video demonstrations on key squat faults such as “butt winking” and “broken wrist faults.”

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Rent Massage Space Alexandria VA

Rent Massage Space Alexandria VA

Professional and private massage therapy room available for rent in Old Town Alexandria.  If you are looking to Rent Massage Space in Alexandria VA, this is the place to check out.  We offer free or discounted rents with massage trades, access to our client network to help you get started, plus utilities and taxes included.

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Mobility Nutrition Strength Newsletter

Mobility, Nutrition, Strength. A Newsletter

The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers.  Our articles feature in-depth curated content on Mobility, Nutrition, and Strength.  Our Mission is simple: provide the best written, research based articles on personal training and fitness available.  Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.

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