Barefoot Functional Training vs Lifting in Running Shoes

Barefoot Functional Training

Reading Time: 3 minutes What sneakers and shoes are best for weight lifting and functional training?  Is it safe to wear running sneakers for lifting weights?  Is Barefoot Lifting Healthy for your feet?  Get the answers to these questions and more.

High bar Barbell Back Squat -- 13 points of performance to improve your technique on the squat and reduce the risk of injury. 

13 Performance Tips for High-Bar Barbell Back Squat

Reading Time: 4 minutes

High bar Barbell Back Squat — 13 points of performance to improve your technique on the squat and reduce the risk of injury.  This overview discusses techniques to properly generate core bracing to help prevent lower back pain.  This article includes video demonstrations on key squat faults such as “butt winking” and “broken wrist faults.”

Read more13 Performance Tips for High-Bar Barbell Back Squat

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