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Strength Training Alexandria VA Proper Form

Strength Training Alexandria VA. Fundamentals of Proper Technique.

Strength Training Alexandria VA. Fundamentals of Proper Technique. Plus 7 expert tips on lifting weights from a certified personal trainer.

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Q&A Fitness, Personal Training, Yoga, Nutrition, Mobility, & Therapy

Q&A Fitness, Personal Training, Yoga, Nutrition, Mobility, & Therapy

Our New Question and Answer Facebook Group is now open.  Get your fitness, nutrition, yoga, mobility, weightloss, strength programming, and personal training questions answered!  Already a personal traininer or nutrition coach? Help us answer answer user questions and get your name out to people that need your help.

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Bosu Core Workout - 4 Amazing Core Exercises with the Bosu

BOSU Core Workout

Our BOSU Core Workout features 4 amazing exercises to leave your burning for days. Learn the moves, scaling, and faults in this comprehensive post.

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Barefoot Functional Training vs Lifting in Running Shoes

Barefoot Functional Training

What sneakers and shoes are best for weight lifting and functional training?  Is it safe to wear running sneakers for lifting weights?  Is Barefoot Lifting Healthy for your feet?  Get the answers to these questions and more.

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Share and Save Sale

Social Media Influencers Save 25% Per Session

Want 25% off your next session?  Here’s how to use your social network to get 25% off your next Personal Training, Nutrition, Mobility, or Yoga Session.

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Kettlebell Russian Situp

Russian Kettlebell Situp

The Russian Kettlebell Situp Explained. Technique, Programming, and Sequencing.

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Deadlifts vs Rows

Deadlifts vs Rows

Can Deadlifts be Replaced by Rows?

The simple answer is no, but to some degree, the answer depends on what kind of row and deadlift you are asking about.

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High bar Barbell Back Squat -- 13 points of performance to improve your technique on the squat and reduce the risk of injury. 

13 Performance Tips for High-Bar Barbell Back Squat

High bar Barbell Back Squat — 13 points of performance to improve your technique on the squat and reduce the risk of injury.  This overview discusses techniques to properly generate core bracing to help prevent lower back pain.  This article includes video demonstrations on key squat faults such as “butt winking” and “broken wrist faults.”

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Rent Massage Space Alexandria VA

Rent Massage Space Alexandria VA

Professional and private massage therapy room available for rent in Old Town Alexandria.  If you are looking to Rent Massage Space in Alexandria VA, this is the place to check out.  We offer free or discounted rents with massage trades, access to our client network to help you get started, plus utilities and taxes included.

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Dance Video Workouts

Dance Video Workout

8 Dance Video Workouts

Don’t have a kettlebell/dumbbell to do a workout?  Here are 8 great dance video workouts to help you get your sweat on and burn some extra calories.

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Personalized Workout Program Plan

Personalized Workout Program

Personalized Workout Programs FAQ

25 Strategies for developing a personalized workout program. You asked, we answered… everything you want to know about our personalized workout plans.

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Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA