Professional and private massage therapy room available for rent in Old Town Alexandria. If you are looking to Rent Massage Space in Alexandria VA, this is the place to check out. We offer free or discounted rents with massage trades, access to our client network to help you get started, plus utilities and taxes included.
8 Dance Video Workouts
Don’t have a kettlebell/dumbbell to do a workout? Here are 8 great dance video workouts to help you get your sweat on and burn some extra calories.
Welcome to the Sand & Steel Fitness Newsletter
The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers. Our articles feature in-depth curated content on Mobility, Nutrition, and Strength. Our Mission is simple: provide the best written, research based articles on personal training and fitness available. Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.
Personalized Workout Programs FAQ
25 Strategies for developing a personalized workout program. You asked, we answered… everything you want to know about our personalized workout plans.