Dance Video Workout

8 Dance Video Workouts

Don’t have a kettlebell/dumbbell to do a workout?  Here are 8 great dance video workouts to help you get your sweat on and burn some extra calories.

A Dance Video Workout at Sand & Steel?

We are happy to announce that Sand and Steel is now providing Werq and Zumba Classes as part of Online Fitness Classes.  Not worry, you won’t see Paul posting his own Dance Video Workouts anytime soon.  :-).  We have partnered with some elite dance coaches to bring you these classes.  And since dancing is a great form of exercise to burn extra calories, I thought I’d share 8 of my favorite video workouts for when you are traveling.

And if you looking to improve your strength in dancing, we have our Online Beyond Stretch Class and our FireFlow Yoga Class.  Both will you help build resistance to injury and improve your range of motion.  We have over 22 online fitness classes at Sand and Steel like powerlifting, Olympic lifting, Kettlebell classes, and our CoreFit TRX Suspension Training class.  Sometimes though when you are traveling you might not want to do a kettlebell/dumbbell workout. If you are looking for a fun exercise workout, where you can just sweat away some extra calories … here are 8 of my favorite dance video workouts, all free on YouTube.

Learn More About Our Online Zumba Dance Classes and Online Werq Dance Classes

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Zumba Dance Video Workout

Zumba combines South American rhythm and dance styles with strong choreography to create dance workouts.  While I wouldn’t really consider them workouts in the high-intensity category, you’ll get 400-500 calories from completing them.  Plus, you’ll get better at dancing.


Hip Hop Advanced Choreography Dance Video Workout

If you want to check out some slick rhythm in a dance video workout, this was one of the best dancing style workouts I could find.


Butt-Lifting Dance Video Workout

This Afro-Carribean dance workout targets the booty and legs. Instead of being a single-song workout, this one lasts 20 minutes and includes a warm-up.


Dance Aerobics Style Workouts

I like this style a little better, as it’s more focused on the training than the music.  One of the tougher dance video workouts I could find.


Tabata Dance Workout Video

I am not sure this really works in terms of music.  I like tabata for conditioning, but for a dance video.  Workout is OK, we’ll see if this becomes a thing.  This video has 32K likes, so some people definitely must enjoy it.


7 Minute Quick Dance Workout Video

Sometimes you only have 7 minutes I suppose to fire up your workout and get moving.  If nothing else, it makes a nice warmup for some of these other workouts.  It’s a really good 7 minutes so I recommend you scroll through this dance video.


Cardio Booty Workout

Again this kind of booty shaking video really isn’t my cup of tea — but I can’t argue with 11K likes.  This particular video has a good conditioning sequences throughout.


Jazzercise Dance Workout Video

Jazzercise doesn’t have too many videos on Youtube, but here’s a good sample one so you can see if Jazzercise is a good fit you.

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