Beyond Stretch: A Kinstretch Class

$59.00

Train to move better.  Based on FRC, Kinstretch, & MWOD, Beyond Stretch improves passive and active flexibility.  Strengthen your end range of motion and control.  Injuries frequently occur when you have passive mobility to get into a position, but not the strength and control to support that position. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot.

The Mind-Muscle Movement, Kinstretch Class

Take your stretching practice to the next level as the Master of Mobility leads you through Sand and Steel’s Mobility Class.  Paul will systematically decouple lazy firing patterns, and stop muscle compensations so that you can get your joints and muscles moving properly.  Learn new stretches, lengthen your muscles, and move better. Chronic pains and weaknesses will begin to fade as your body starts to regain its range of motion that has been lost to misuse and none use. Simply stretching and working out does not work, because you only reinforce faulty patterns.

Take your stretching practice to the next level as the Master of Mobility leads you through Sand and Steel's Mobility Class.  Paul will systematically decouple lazy firing patterns, and stop muscle compensations so that you can get your joints and muscles moving properly.  Learn new stretches, lengt

The Beyond Kinstretch Class is a Workout for Your Brain and your Body

Your brain is going to feel it.  Build new neural patterns and mind muscle connections to get stronger.

Feel better, move better, and reclaim your entire range motion. If you want to get strong… strength begins with full range of motion.

Beyond Kinstretch combines the best of yoga, mobility, and functional range conditioning, into a dynamic movement class.


 

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I wanted to take just a minute to congratulate Andrea @axd291 on all her effort and improvements over the years. Andrea’s significant improvement in overhead mobility is a testiment to her consistency and her desire to learn. Her improvements in our Beyond Stretch are a great example. Like Yoga, if you continue to practice better movement, your movement gets better. Congratulations to Andrea Diaz — Our November Athlete of the Month! – Coach @paul_sscf About the Photo — What is the Beyond Stretch Class? Is it Yoga? Is it Kinstretch? Is it MobilityWOD? Yes. Beyond Stretch is a movement-based mobility class. It’s strength training for the little stabilizer muscles, and it’s stretching for the muscles you didn’t know you had. It’s a science-based approach based on 6 competing Mobility certifications. I’ve taken the best from each of these certifications and merged them into what I call Beyond Stretch. Beyond Stretch gets you better at the movements that matter. From the complex movement patterns in Olympic lifting and CrossFit to improving posture and decreasing chronic pain. In Beyond Stretch, we stretch and strengthen those patterns so that you can get better at all movement. You need to move well, before you should move often. As shown in the picture, Andrea and I were working on Overhead Mobility in our Beyond Stretch Class last night. Particularly, we worked on Shoulder Flexion and External Shoulder Rotation. This position is needed for overhead squats, pullups, press, thrusters, snatches, handstands, etc. It’s a vital motion, because we need to be able to put things over our head in real life. From overhead luggage compartments to groceries on the top shelf, overhead mobility is a key aspect in real life. Many thanks to the below organizations that helped me make Beyond Stretch into what it is today. #fms #kinstretch #mobilitywod #readystate #frc #astanga #bikram #rocketyoga #itsyoga

A post shared by 𝗦𝗮𝗻𝗱 𝗮𝗻𝗱 𝗦𝘁𝗲𝗲𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 (@sandandsteelfitness) on


Beyond Kinstretch Virtual Class

  • Private Kinstretch Class
  • Group Kinstretch Class
  • Virtual Kinstretch Class
Take your stretching practice to the next level as the Master of Mobility leads you through Sand and Steel's Mobility Class.  Paul will systematically decouple lazy firing patterns, and stop muscle compensations so that you can get your joints and muscles moving properly.  Learn new stretches, lengt

Beyond Kinstretch helps you move better. It improves your flexibility. It shows your weaknesses before they become injuries. It an intense workout that will leave you feeling powerful at the end.

  1. Book your classes online.  You can register for one class per day.
  2. Booking Window: 2 hours to 2 Weeks before the session.
  3. Cancellation Window: 2 hours to 2 Weeks before the session.
  4. Please Arrive 10 Minutes Early.
  5. Sign the COVID-19 Declaration, Wash Your Hands.
  6. Bring your phone, you’ll need to log your workout into SugarWOD.
  7. Check-in on the App.  No show fees are $15.  If you don’t check-in, you are considered a no-show.
  8. Bring specific CrossFit or weightlifting shoes for Strong & CrossFit
  9. Yoga and Beyond Stretch are barefoot or yoga socks
  10. Bring a mat for Yoga and Beyond Stretch.
  11. For Yoga and Beyond Stretch, do not put your mat on any red-lines
  12. Keep 10 feet from other members at all time.
  13. Clean and Dry all equipment you use.
  14. Put all the equipment that you use away.

Free Guest Pass: You may obtain a free guest pass for your friends.  Please fill out our guest pass form.

The following terms and conditions apply to all packages.  Buying a training package of any type constitutes acceptance of the below Membership Policy.

COVID-19 Policies

Sand & Steel’s COVID-19 Mask Policy is as follows:

  • Members must wear masks at all times in the gym.  This applies to all fitness classes, open gym, barbell club, and personal training members. The mask must cover your mouth and nose.
  • You can briefly remove your mask to drink or to open your phone.
  • All personal items water bottles, phones, masks, etc. must be kept in cubbies.  You may not put them on the floor or on equipment.
  • You must maintain a social distance of ten feet from other members when you are working out.
  • You must maintain a social distance of six feet in the lobby.
  • Employees are required to wear masks when they are coaching or working with other staff.

Sand & Steel’s Complete COVID-19 and Face Mask Policies can be found here. The entire document is incorporated by reference in its entirety.

SSF COVID-19 Sick Policy

You may not train with any cold symptoms whatsoever, including but not limited to:

If you have had potential exposure to Covid-19 in the last 14 days;
Have a fever (100.4 degrees Fahrenheit or higher) or a sense of having a fever;
Have a new cough that cannot be attributed to another health condition;
Have new shortness of breath that cannot be attributed to another health condition;
Have new chills that cannot be attributed to another health condition;
Have a new sore throat that cannot be attributed to another health condition;
Have new muscle aches that cannot be attributed to another health condition or specific activity (such as physical exercise);
You may not train at Sand & Steel for 14 days from the first onset of any of the above symptoms.

Checking In

Checking in: you are required to check-in with your personal trainer, through the app, or online at our member connect portal. While coaches may remind you, it is ultimately your responsibility to check-in. If you do not check-in, the session will be counted as a no-show, even if you were in-fact present.

Booking Policy

Personal Training

  • Personal Training Sessions may be booked 6 hours to 2 weeks in advance.
  • Early Cancellation is 24 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty.
  • Late cancellations will result in you losing your session unless it’s for an emergency.

Group Classes

  • Group Classes may be booked 2 hours to 2 weeks in advance.
  • Early Cancellation is 2 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty.
  • Late cancellations will result in a late cancellation fee unless it’s an emergency (within 2 hours of the scheduled time).
  • No Show: you will be charged $10 as a no-show fee for taking another member’s spot and not attending the session.

Open Gym

  • Open Gym may be booked 2 hours to 2 weeks in advance.
  • Early Cancellation is 2 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty.
  • Late cancellations will result in a late cancellation fee unless it’s an emergency (within 2 hours of the scheduled time).
  • No Show: you will be charged $10 as a no-show fee for taking another member’s spot and not attending the session.

Membership Cancellation Form & Policy

  • Cancellation fee is $50 if you cancel within 30 days of your enrollment date;
  • Cancellation Fee is $25 if you cancel within 60 days of your enrollment date;
  • Cancellation Fee is $0 if you cancel after 61 days of your enrollment date;

If you are upgrading or downgrading your membership, there is not cancellation fee.  Additionally, members are only charged this fee once — the first time they make an early membership cancellation.  To cancel your membership, please review our Membership Cancellation Policy and fill out the requisite cancellation form.

Hold Form & Policy

If you would like to put your membership on Hold, please review our Membership Hold Policy and fill out the requisite hold form.

Late Cancellation Form & Policy

If you would need to cancel your reservation within the 24 hour time window, please review our Late Cancellation Policy and fill out the requisite late cancellation form.

Late Reservation Form & Policy

If you would like to reserve within the 6 hour time window, please review our Late Reservation Policy and fill out the requisite late cancellation form.

SSF Standard Sick Policy

Policies When You Are Sick: To protect all clients and trainers, we won’t train you if you have visible symptoms of being sick. It doesn’t matter whether you are contagious or not. Exception: you have symptoms and a Dr.’s note that says you are not contagious. It’s impossible to sterilize every surface you might touch. Because we have a responsibility to our other clients, we will turn you away if you come to the gym sick or display any symptoms of being sick. You might say, “I’m not sick… it’s just allergies.” If it’s just allergies, take some Claritin and you won’t have any symptoms. Symptoms = no workout.

7 Day Refunds & Membership Cancellations

Please see our membership cancellation policy for information on our 7 Day Refund and Membership Cancellation Policies.

Membership Autorenew

All memberships renew until you cancel your membership. There is no turning off or disabling autorenew. When you are ready to cancel, please fill out the membership cancellation form.

Open Gym Rules

The Open Gym Rules available at https://www.sandandsteelfitness.com/product/open-gym/ apply to this agreement.  For everyone’s safety, you are required to follow these rules at all times.

Session Length

  • Personal Training are approximately 45 minute long.
  • Group Classes are approximately 45 minutes long – you can only book one group class session per day.
  • Open Gym is 60 minutes long

Multiple Sessions on the Same Day

Only one session may be booked with a particular coach on the same day. If you’d like to book more than one session, you must book a different coach.

Apps

  • Zen Planner: to book, cancel, and buy memberships
  • SugarWOD: to view and track workouts and personal records for personal training and group classes. For personal training, you’ll need to record each of your workouts.
  • Kisi: for entry into Sand and Steel Fitness
  • FITIV Pulse: for heart rate tracking.
  • MyFitnessPal: for tracking food for nutrition coaching

Sneaker Policies

Acceptable Footwear includes:

  • Cross Fitness Shoes like: Reebok Nanos, Nike Metcon, Nobull, Innov8 F250, F260, F270
  • Lifters (all Weight Lifting Shoes)
  • Converse Chucks or other zero drop sneakers
  • Yoga Socks, Vibrams, or Barefoot.

You’ll need a dedicated pair of sneakers for the gym.  Please make sure your shoes are clean when you enter the gym. Please leave your outside sneakers in the foyer when you come in.  This policy is designed to keep the gym clean, and your knees and ankles safe.  If you don’t own appropriate footwear, you can pick up a pair of Yoga socks when you join. You can use conventional running shoes (e.g. Rockports, New Balance, Sauconys) for Woodway treadmill work, Rogue echo bikes, Concept 2 Rowers, and other cardio, etc.

Personal Items

Do not leave any personal items in the gym after you leave.  Sand & Steel is not responsible for any items you leave in the gym.  Due to safety issues associated with COVID-19, Sand & Steel does not maintain a lost and found.  Items left in the gym after it closes will be discarded.

All Personal Items like Water Bottles, Keys, Phones, Masks, etc. must be kept in the cubbies in the gym.  Please see our social distancing article for more information.

Photography

Dawn and Paul, occasionally take photos and videos of clients in the gym. We use these photos for marketing and fostering an environment of positivity for all clients. We also share the photos with you during the session to make sure they like them. Photos that coaches take are uploaded to our smugmug account: https://sandandsteelfitness.smugmug.com/ We take care not to publish unflattering pictures, we’ll provide you a copy of the pictures, and make sure you look good to inspire others. If you don’t want your picture taken, just remind your coach during the session.

Cancellations of Memberships

Cancellation of Memberships: from time to time, Sand and Steel Fitness discontinues certain types of memberships.  Generally, we cancel membership based on changes in the economy and/or global member preferences.  We may, at our discretion, cancel your membership at any time.  If we cancel your membership, we will determine the value of the unused portion of your membership (by the remaining time in the month and/or number of sessions.)  We place the value of this unused portion into your account as an account credit.  Account credits do not expire, and they may be used to purchase any membership type.  You will be emailed with screenshots of your account so that you understand you are being adequately compensated for the unused portion of your account.

General Items

Time Extensions & Rollovers: There are no time extensions and there are no rollovers.

Merger Clause: I understand that this Agreement and the Informed Consent document are the final, complete and exclusive statement of the agreement between the Sand & Steel and the Client with respect to the transactions contemplated herein, and all prior or contemporaneous written or oral agreements with respect to the subject matter hereof are merged herein.

Membership Updates: Sand & Steel reserves the right to update this membership FAQ from time to time.  Any major update to our membership policy will be distributed via newsletter and updated on this document.

Beyond Kinstretch Class
Beyond Stretch: A Kinstretch Class
$59.00

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