Both private training formats allow our coaches a great deal of latitude with customization and individualization of your program.  In nearly all cases, your results will be the same.  Both styles are equally safe.

It’s like a random personal asking me what’s better … or String Beans or Snap Peas?  They are both healthy vegetables to eat.  For 99% of the population, the fact that you are eating a healthy vegetable is good enough.  Maybe you’ve been eating string beans all your life, and you’ve never tried snap peas.  Maybe… you’ll like them better.  Try it — satisfaction is guaranteed.

Ok. Ok.  They are some hallmark differences between programming in the Strength & Conditioning style vs. Personal Training.  Text bookwise: a strength & conditioning workout is a strength section followed by a condition section.  The Steppin’ Lightly workout shows this.  However, numerous studies have shown that sequencing strength workouts and conditioning workouts in separate days is also just as effective (if not more so.)  So our Strength & Conditioning coaches will provide with a mix of some strength and some conditioning.  Like our personal training coaches — devoted times to specific warmups and mobility is also provided.