What is a Strength & Conditioning Private Session? How does it Work? Is it better than Personal Training? Coach Paul Explains All.
Strength & Conditioning Private Sessions
Strength & Conditioning Sessions Strength & Conditioning sessions are designed for members interested in improving their overall fitness. Our Strength & Conditioning sessions are designed to increase muscle tone, strength, and burn a lot of body fat. They are great for beginners because they incorporate longer warm-ups, practice on technique, and dedicated time for stretching at the end.
Does it Follow my Program? Yes, all strength and conditioning coaches confer with Paul regarding your programming and your sessions are adapted into the Strength & Conditioning style.
What’s Better Personal Training or Strength & Conditioning? They are equally good, some people prefer one style over the other. Try it — if you don’t like it — Paul will give you a makeup session for free.