TRX Suspension Trainer Seminar

TRX Suspension Trainer Programming, Workouts, and Scaling. During the Seminar, we’ll teach you how to perform over 20 TRX exercises such as the atomic pushup and the TRX Pike. We’ll cover scaling options and cover points of performance for safe execution of these exercises. The seminar will feature a detailed comparison of the TRX Suspension Trainer against its closest rivals (Olympic Rings and Jungle Gym Trainer.) We’ll be covering common movement faults and how to use the TRX Suspension Trainer Safely.

TRX Suspension Trainer Seminar* Overview

During the Seminar, we’ll teach you how to perform over 20 TRX exercises such as the atomic pushup and the TRX Pike. We’ll cover scaling options and cover points of performance for safe execution of these exercises. The seminar will feature a detailed comparison of the TRX Suspension Trainer against its closest rivals (Olympic Rings and Jungle Gym Trainer.) We’ll be covering common movement faults and how to use the TRX Suspension Trainer Safely.

https://youtu.be/Trv2vkKVMbw

TRX Suspension Trainer Workouts

During the Seminar we’ll teach you how to perform all the exercises in the below three workouts.  We’ll cover scaling options and cover points of performance for safe execution of these exercises.

  1. Core and Hip Flexors Workout.  TRX Suspension Trainer: Pikes, Knee Sweeps, bodysaw with glute split, Left sideplank, right sideplank.  Rest for 90 seconds and repeat.
  2. Hamstrings and Glutes Workout.  TRX Suspension Trainer: Alt Hamstring Curls, Hip Rise, Reverse Plank, glute bridge. Rest for 90 seconds and repeat
  3. Chest, Arms, and Core.  TRX Suspension Trainer: Pushups, Bulgarian Lunge, Burpees

TRX Suspension Trainer Setup & Programming

How to determine heights for the straps on various exercises from squat jumps to TRX Pushups.  We will cover how to adjust the straps safely, how to mount the extenders on pullup bars.  Advanced setup techniques such as one handle mode will also be provided.

Purchasing Considerations for a Suspension Trainer

We have written extensive reviews on the TRX Suspension Trainer.  We will be covering comparisons against the rings, Jungle Gym, and CrossCore 180.

TRX Suspension Trainer Exercises

Scaling & Programming for the TRX Suspension Trainer

Some people might think the Suspension Trainer is too easy or too hard for them.  It’s not.  The TRX Suspension Trainer can be scaled up or down for almost any athletic level.  It’s versatility allows it to provide stability for conditioning sequences and scalability allows it to provide bodybuilding workouts.  The Seminar will cover how to design programming so that you build yourself a custom workout that will work for your goals.

* This Seminar is taught by a TRX qualified Suspension Trainer Coach, Paul Roberts.  Paul has been teaching TRX for over 10 years:

He has taken the following courses taught by Frazier Quelch, the lead programmer for TRX:

  1. Suspension Trainer Qualified by TRX Corp.
  2. TRX Advanced Core Training 2013
  3. TRX Advanced Rip Training 2013
  4. TRX Partner Fusion Workout 2014
  5. TRX Rip: Leaner, Faster, Stronger
  6. TRX Training for Active Seniors

This Seminar is not sponsored, run, or licensed by TRX Corporation.  We will be using brand name TRX equipment though.

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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