Dumbbells can be used for an endless amount of strength and conditioning for the entire body. Compared to using a barbell, dumbells are great for stimulating muscle growth, promoting cordination … Read more
Loops bands or hips loops are used for conditioning and strengthening the hips and thighs. Compared to their rubber counterparts, aka, the mini-band, loop bands are heavier weight and more durable. Loops bands are also easier to put on than mini-bands. Alternatively, mini-bands are less expensive and better for lower resistance exercises. If you are serious about glute training, both should be in your training toolbox.