Muscle Energy Techniques provides techniques for testing joint range and then increasing the range of motion through contract and release stretching with a therapist. In this short book, MET demonstrates how to test, strengthen, and lengthen some of the most important muscles in the human body. This review discusses some of the techniques provided, and provides additional detail on alternatives.
Fit Aid Review. Considering buying Fit Aid Retail or Maybe for your CrossFit Box? Here’s our review of both the product and the company behind it.
Functional Movement Book Review. This covers more than just the FMS and SFMA although these topics are explained in detail. The Movement Book helps lay the groundwork on how to improve human locomotion.
GoPro Hero3 vs Olympus TG-860. When it comes to getting the right video or picture during a mud run, like the Savage Race, Tough Mudder, or Warrior Dash, you have a lot of options. For less than $300, I rounded up the top two contenders. We’ll posting footage from both from our October 10, Savage Race Run, so check the blog for more sample footage.