Muscle Energy Techniques Review Book

Muscle Energy Techniques Review and Video

Muscle Energy Techniques provides techniques for testing joint range and then increasing the range of motion through contract and release stretching with a therapist.  In this short book, MET demonstrates how to test, strengthen, and lengthen some of the most important muscles in the human body.  This review discusses some of the techniques provided, and provides additional detail on alternatives.

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GoPro Hero3 vs Olympus TG-860

GoPro Hero3 vs Olympus TG-860. When it comes to getting the right video or picture during a mud run, like the Savage Race, Tough Mudder, or Warrior Dash, you have a lot of options.  For less than $300, I rounded up the top two contenders.  We’ll posting footage from both from our October 10, Savage Race Run, so check the blog for more sample footage.

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