Let’s Get Started

Welcome to Sand & Steel

Getting Started at Sand & Steel

The below forms and apps help us customize our personal training and classes to your unique preferences.  Please fill them out or install them before your first session.


Gym Tour CrossFit and Personal Training

Price Quote

We offer a variety of different memberships for Personal Training, Mobility, CrossFit, and Strength Training Classes. For pricing information, please fill out this form and Coach Paul will contact you with prices and membership options.


New Member Form Final

New Member Form

Our New Member Form takes about 10 minutes to complete. The form allows us to quickly customize the training for you, and helps us keep you safe during your training. We store your info in an electronic file, so all of our coaches can access your information. We use this form to provide you with a coordinated and consistent training experience.


COVIS-19 Omicron 2022 Guidelines

COVID-19 2022 Omicron Safety Guidelines

What are we doing about COVID-19? Two words … everything possible. We have Virginia’s if not the nation’s best Gym COVID-19 Safety Plan We work on it everyday, because your safety is our highest priority. View our entire plan in this comprehensive article.




Forms for Existing Members



Bought a Session Over Email or Phone from Coach Paul Directly?

  1. Download the Zen Planner App or access Zen Planner Web Portal
  2. Reset your password
  3. Sign the liability waiver and membership agreement
  4. Pay for the membership
  5. Schedule the session.

Email Coach Paul or message him on Discord, when you item 5 so he can double check everything went through and you are in fact registered.

Item added to cart.
0 items - $0.00