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CrossFit Trial Class
April 2 @ 9:45 am – 11:00 am EDT
$1.00 – $5.00
Trial Class
Join us for an exciting CrossFit Class especially designed for beginners and members new to CrossFit. On Saturday, we’ll be doing a CrossFit conditioning workouts and practicing some entry weight lifting exercises. A great workout for experienced CrossFitters and beginners alike.
Add to Google Calendar Class Overview
- Facility Tour
- Introductions to Our Members
- Whiteboard Overview of the Workout
- Warmup
- Skills & Practice
- Scaling & Modifications
- Workout
- Cooldown
Warmup
Partner Attached Banded Bear Crawls 8 Laps
Workout of the Day
CrossFit workouts vary every day. This Saturday we’ll be doing: as many rounds as possible (AMRAP) of:
20 Minute AMRAP
- 12 DB deadlift
- 9 DB hang power cleans
- 6 DB shoulder-to-overhead
Parking
Parking can be tight on Saturdays (arrive early) — please see our parking guide if you cannot find a spot
Parking, Metro, and Bus Travel Guide
Liability Waiver, Name, Phone, Email, DOB, Proof of COVID-19 Vaccine and address are required to attend.