Loading Events

« All Events

  • This event has passed.

CrossFit Trial Class

April 2 @ 9:45 am 11:00 am EDT

CrossFit Class Trial
$1.00 – $5.00 Trial Class

Join us for an exciting CrossFit Class especially designed for beginners and members new to CrossFit. On Saturday, we’ll be doing a CrossFit conditioning workouts and practicing some entry weight lifting exercises. A great workout for experienced CrossFitters and beginners alike.

Tickets

The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available
YouTube video
Highlights from our previous CrossFit Trial Class

Class Overview

  • Facility Tour
  • Introductions to Our Members
  • Whiteboard Overview of the Workout
  • Warmup
  • Skills & Practice
  • Scaling & Modifications
  • Workout
  • Cooldown

Warmup

Partner Attached Banded Bear Crawls 8 Laps

Workout of the Day

CrossFit workouts vary every day. This Saturday we’ll be doing: as many rounds as possible (AMRAP) of:

20 Minute AMRAP

  • 12 DB deadlift
  • 9 DB hang power cleans
  • 6 DB shoulder-to-overhead

Parking

Parking can be tight on Saturdays (arrive early) — please see our parking guide if you cannot find a spot

Parking, Metro, and Bus Travel Guide

Registration Requirements

Liability Waiver, Name, Phone, Email, DOB, Proof of COVID-19 Vaccine and address are required to attend.

Item added to cart.
0 items - $0.00