CrossFit Trial Class

Join us for an exciting CrossFit Class especially designed for beginners and members new to CrossFit. On Saturday, we’ll be doing a CrossFit conditioning workouts and practicing some entry weight lifting exercises. A great workout for experienced CrossFitters and beginners alike.

Class Overview

• Facility Tour
• Introductions to Our Members
• Whiteboard Overview of the Workout
• Warmup
• Skills & Practice
• Scaling & Modifications
• Workout
• Cooldown

Warmup

Partner Attached Banded Bear Crawls 8 Laps

Workout of the Day

CrossFit workouts vary every day. This Saturday we’ll be doing: as many rounds as possible (AMRAP) of:

20 Minute AMRAP

• 12 DB deadlift
• 9 DB hang power cleans
• 6 DB shoulder-to-overhead

Parking

Parking can be tight on Saturdays (arrive early) — please see our parking guide if you cannot find a spot

Parking, Metro, and Bus Travel Guide

Liability Waiver, Name, Phone, Email, DOB, Proof of COVID-19 Vaccine and address are required to attend.