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CrossFit Trial Class

April 2 @ 9:45 am 11:00 am EDT

CrossFit Class Trial
$1.00 – $5.00 Trial Class

Join us for an exciting CrossFit Class especially designed for beginners and members new to CrossFit. On Saturday, we’ll be doing a CrossFit conditioning workouts and practicing some entry weight lifting exercises. A great workout for experienced CrossFitters and beginners alike.


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YouTube video
Highlights from our previous CrossFit Trial Class

Class Overview

  • Facility Tour
  • Introductions to Our Members
  • Whiteboard Overview of the Workout
  • Warmup
  • Skills & Practice
  • Scaling & Modifications
  • Workout
  • Cooldown


Partner Attached Banded Bear Crawls 8 Laps

Workout of the Day

CrossFit workouts vary every day. This Saturday we’ll be doing: as many rounds as possible (AMRAP) of:

20 Minute AMRAP

  • 12 DB deadlift
  • 9 DB hang power cleans
  • 6 DB shoulder-to-overhead


Parking can be tight on Saturdays (arrive early) — please see our parking guide if you cannot find a spot

Parking, Metro, and Bus Travel Guide

Registration Requirements

Liability Waiver, Name, Phone, Email, DOB, Proof of COVID-19 Vaccine and address are required to attend.

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