More people reduces quality. The more people in the class, the less time each coach has with every person.  A larger class is more difficult to manage safely. 

Larger classes increases Dawn and Paul's management time. Dawn and Paul put in significantly more time preparing coaches for classes that have more than ten people.

Disrupts Flow. Taking two classes per day disrupts the flow of the class to others.  People who take a second class don't participate in the warmup properly because they are already warmed up.  They also coast through the first or second workout because they are doing twice as much work.

Against CrossFit Design. CrossFit is not designed for doing two workouts back to back.  The hallmark of CrossFit is high intensity short workouts.  If you are feeling like you need to do two workouts, you should be taking our CrossFit Competitors class instead.

More is not better.  CrossFit HQ publishes a tremendous amount of materials to it's affiliates.  They have researched programming information like how many classes per day, how long the classes should be, how long the warmups should be.  The research unequivocally supports taking one class for one-hour per day with the exception of very experienced athletes training following a consistent nutrition program.

Notable Exceptions:

Of course, this rationale for this policy doesn't apply to certain combinations of classes. For example, taking a personal training session and nutrition session on the same day. Or, taking a CrossFit Class and an Open Gym Session. So if you'd like to take two classes on the same day, just submit this form. We'll let you know if there are any additional fees involved before booking or charging you for the second class.