CrossFit5.00 out of 5
CrossFit features strength and conditioning classes designed to help you get stronger and improve your health and fitness. Our average class size is about 6 people and we offer classes throughout the day. Our CrossFit OnRamp program is designed to help members work on their technique and learn everything that CrossFit has to offer.
2 Memberships Left
CrossFit Competitors Class0 out of 5
CrossFit Competitors is a 90-minute class featuring a souped-up version of our standard CrossFit program with longer, more intense warmups, faster pacing, and higher volume.
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CrossFit OnRamp5.00 out of 5
Our Signature, 2-Hour CrossFit Class. CrossFit OnRamp Classes are double the session time so we can provide twice the coaching on technique, practice, and scaling. OnRamp Classes are safer for beginners and better for teaching advanced skills and techniques. CrossFit OnRamp also features freshly brewed coffee, protein shakes, snacks and more. Learn the CrossFit formula, make new friends, and experience the best that CrossFit has to offer.
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Personal Training4.96 out of 5
One-on-one, private personal training in weight loss, strength training, CrossFit, and mobility. We specialize in helping older adults, and people with mobility restrictions and previous injuries.
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InBody Scan5.00 out of 5
Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
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Open Gym Membership5.00 out of 5
Our Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
4 Memberships Left
Owner’s Training0 out of 5
Private, Fully-Customized Personal Training Sessions with Coach Paul
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