Origin Online Nutrition

Meal Plans, Habit Coaching, Diet Analysis
In-Person or Online, Origin 60 Day Cleanse
Weight Loss and Performance Training Solutions

 

Sand & Steel Fitness

PROFESSIONAL GRADE PERSONAL TRAINING

 

One on One Yoga

Improve Mobility and Flexibility - integrated with our strength and weight loss programs.

 

IT'S TIME TO GET STRONG!

 

Get Matched to the Best Program For You

Personal Training | Origin Online Nutrition | Custom Personal Training Program Yoga | Functional Movement Screen | Corrective Exercises | Energy System Benchmark | Muscle and Tendon Therapy | CrossFit | Westside Powerlifting | Olympic Lifting | Kettle Bell Strength and Conditioning | CrossFit Gymnastics | Weight Loss | CoreFit TRX Suspension Training | Mobility | Hypertrophy

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100% custom evaluation and consultation

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* You'll receive a complimentary copy of the Origin Online eBook as well.

Sand & Steel: Custom Personal Training Programming

Let's Get Strong

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Origin Online Nutrition System

Origin Online System

| Nutrition | No Comments

Origin Online is the culmination of coaching over 400 clients how to eat better for building muscle and cutting body fat. It is a complete reinvention of how nutrition information can be delivered. Designed from the ground up to improve compliance with goals, remove obstacles, and provide consistent accurate guidance. Build a custom meal plan, stay on track, and get results.

See our Body Transformation Champion Kathi

Body Transformation Champion – Kathi Higgins

| Athlete Spotlight, Members, The Gym | No Comments

Body Transformation Champion
Kathi began her journey on our Level 1 program, but progressed through the program at record speed. At 57, Kathi is swinging kettle bells, doing pushups, and showing her friends it can be done at any age.
Kathi’s work at personal trainer center has inspired others, and we’d like to give Kathi a free month on our Origin Online Nutrition System – $299 value.

Personal Training Versus Group Training and CrossFit

Personal Training Versus Small Group Training

| Ask Paul Roberts, Group Fitness Classes, Personal Training | No Comments

When it comes to deciding between personal training and group training one needs to consider a client’s main purpose. If fun, socializing, and exercising for the sake of exercising is your priority, group training is the way to go. However, if the client is really looking to improve body composition, improve strength and mobility, and/or decrease risk of injury — personal training is far superior

We are the Functional Strength Training Gym in Northern Virginia

BETTER EQUIPMENT … BETTER PROGRAMMING…BETTER RESULTS

Move Better.  Lose Weight.  Get Strong.

LET'S DO THIS.LET'S DO THIS.