Sand & Steel Fitness



One on One Yoga

Improve Mobility and Flexibility - integrated with our strength and weight loss programs.


Get Matched to the Best Program For You

Personal Training | Yoga | Barre | Functional Movement Screen | Energy System Benchmark | Muscle and Tendon Therapy | Nutrition | CrossFit | Westside Powerlifting and Strength Training | CrossFit Gymnastics | Weight Loss | CoreFit TRX Suspension Training | Mobility | Hypertrophy | View our Newsletter

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CoreFit – Grand Band Pilates

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CoreFit Unleashed: a hypertrophy (muscle-growth) program that focuses on abdominal muscle growth and core strength. CoreFit Unleashed incorporates cardio training for weight loss, strength training for functional mobility, and hypertrophy for building a stronger looking body.

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Every Facebook Check-ins buys a 50 Gallons of Water for a child in need.

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Coming This September

CoreFit Unleashed and Commit and Conquer. Contact us to join the First Test Group Starting July 1.

We are the Functional Strength Training Gym in Northern Virginia

Maces, Kettles, Rings, Ski-erg, spinning bike, Rogue Squat Rack, Bumper Plates, Vipr’s, Surges, Pull-up Bars, Campus Board, dynamax balls, and more.

These are our tools, and we’ll teach you how to use them, as we help you sculpt your new physique.


Hoover Ball League

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Join our Hoover Ball League. Exciting, Fun, and an amazing workout.

Mens Wednesday Night League 8 v 8 Soccer at Long Bridge Park

Soccer Team at Long Bridge

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S&S has a Soccer Team! 8 on 8 (men’s league) Registration is $80; Long Bridge Park 6:00PM -10:PM Wednesday Nights

Box and Row

Box and Row

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Box & Row
June 18 at 12:00PM
The Ultimate Cardio Workout

30 Minute Boxing Bag Workout combined with Rowing.
Boxing, Calisthenics, and Rowing.


BBQ – Yoga – HooverBall

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Hoover Ball from 3:15-4:15
Yoga with Molly: 4:30-5:00
BBQ: 5:00-7:00
Mary C. Ray (Social Worker): 6PM-6:15PM Developing habits and thinking of a peak performer.
Sean Woods (Chiropractor): 6:15PM – 6:30: TBA
Dog Park: 3:00-7:00