Alexandria CrossFit Workouts Program

Alexandria CrossFit Workouts Program

Below you will find our daily programming for our Fitness Classes: CrossFit, Yoga Alignment, Yoga Flow, Powerlifting, Mobility, Olympic Lifting, etc.ย ย  If subscribe to our programming via newsletter or BTWB you’ll be able to view upcoming workouts and past workouts for CrossFit and Yoga.


Alexandria CrossFit Workouts Program BTWB

Gym Code: SAND921

Beyond The Whiteboard

  • View Workouts for the Whole Week
  • View Your Personal Workouts (GSS Members)
  • Track your Workout Progress and Gains
  • Track food, Sleep, and Mobility


  • View Previous Workouts and Past Performance
  • Analyze Workout Program Balance
  • Track Weight Loss and Muscle Gain
  • Analyze your Performance on Varies Workouts


Workouts Updated at 9PM
Workouts update at 9PM daily. If you’d like more notice of planned workouts, be sure to subscribe to BTWB or our Newsletter.

Recent Week Workouts

View Workouts Posts

Workout for Links Page

CrossFit Alexandria Workout Program (WOD)

Powerlifting & Olympic Lifting Alexandria VA (WOD)

CoreFit Alexandria Workout Program (WOD)

Yoga Flow & Alignment 88 Alexandria VA

Mobility TuneUp Alexandria Workout Program (WOD)

Alexandria CrossFit Workout Programs Activity

Take a sneak peak at what our members are saying about their workouts

Workout Program Leaderboard

Featured Alexandria CrossFit Workouts

“Tabata” – Dumbbell Hang Squat Cleans and Toes-to-bars : 8 x 20 secs / 10 secs

Tabata Dumbbell Hang Squat Clean, pick load Rest 1 min Tabata Toes-to-bar Rest 1 min Tabata Dumbbell Hang Squat Clean, pick load The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.

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Jack

Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/85 lbs 10 Kettlebell Swings, 1.5/1 pood 10 Box Jumps, 24/20

In Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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FT: Inverted Rows, Trx Body Saws and Archer Push-ups

For time: 100 Inverted Rows 100 Trx Body Saws 100 Archer Push-ups

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Featured Mobility Tuneup Classes

Pelvis Stability and Control for Sciatica

Coach’s Choice

1 arm TRX row, Archer pushups, Trx hip outs, Fat bell renegade rows, Knee sweeps, Bench side hip raise, Bosu side plank, Yogic bicycles, Lizard tails, L- hold and L crunches, Trx side rollout,Ghd dumbbell 1 arm situp

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