Below you will find our daily programming for our Fitness Classes: CrossFit, Yoga Alignment, Yoga Flow, Powerlifting, Mobility, Olympic Lifting, etc. If subscribe to our programming via newsletter or BTWB you’ll be able to view upcoming workouts and past workouts for CrossFit and Yoga.
CrossFit Alexandria Workout Program (WOD)
Powerlifting & Olympic Lifting Alexandria VA (WOD)
CoreFit Alexandria Workout Program (WOD)
Yoga Flow & Alignment 88 Alexandria VA
Mobility TuneUp Alexandria Workout Program (WOD)
Alexandria CrossFit Workout Programs ActivityTake a sneak peak at what our members are saying about their workouts
Workout Program Leaderboard
Featured Alexandria CrossFit Workouts
Tabata Dumbbell Hang Squat Clean, pick load Rest 1 min Tabata Toes-to-bar Rest 1 min Tabata Dumbbell Hang Squat Clean, pick load The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.
Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/85 lbs 10 Kettlebell Swings, 1.5/1 pood 10 Box Jumps, 24/20
In Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Featured Mobility Tuneup Classes
Pelvis Stability and Control for Sciatica
1 arm TRX row, Archer pushups, Trx hip outs, Fat bell renegade rows, Knee sweeps, Bench side hip raise, Bosu side plank, Yogic bicycles, Lizard tails, L- hold and L crunches, Trx side rollout,Ghd dumbbell 1 arm situp