Below you will find our daily programming for our Fitness Classes: CrossFit, Yoga Alignment, Yoga Flow, Powerlifting, Mobility, Olympic Lifting, etc. If subscribe to our programming via newsletter or BTWB you’ll be able to view upcoming workouts and past workouts for CrossFit and Yoga.
Alexandria CrossFit Workouts Program BTWB
Gym Code: SAND921
- View Workouts for the Whole Week
- View Your Personal Workouts (GSS Members)
- Track your Workout Progress and Gains
- Track food, Sleep, and Mobility
- View Previous Workouts and Past Performance
- Analyze Workout Program Balance
- Track Weight Loss and Muscle Gain
- Analyze your Performance on Varies Workouts
CrossFit Alexandria Workout Program (WOD)
Powerlifting & Olympic Lifting Alexandria VA (WOD)
CoreFit Alexandria Workout Program (WOD)
Yoga Flow & Alignment 88 Alexandria VA
Mobility TuneUp Alexandria Workout Program (WOD)
Alexandria CrossFit Workout Programs Activity
Take a sneak peak at what our members are saying about their workoutsWorkout Program Leaderboard
Featured Alexandria CrossFit Workouts
“Tabata” – Dumbbell Hang Squat Cleans and Toes-to-bars : 8 x 20 secs / 10 secs
Tabata Dumbbell Hang Squat Clean, pick load Rest 1 min Tabata Toes-to-bar Rest 1 min Tabata Dumbbell Hang Squat Clean, pick load The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.
Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/85 lbs 10 Kettlebell Swings, 1.5/1 pood 10 Box Jumps, 24/20
In Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
FT: Inverted Rows, Trx Body Saws and Archer Push-ups
For time: 100 Inverted Rows 100 Trx Body Saws 100 Archer Push-ups
Featured Mobility Tuneup Classes
Pelvis Stability and Control for Sciatica
Coach’s Choice
1 arm TRX row, Archer pushups, Trx hip outs, Fat bell renegade rows, Knee sweeps, Bench side hip raise, Bosu side plank, Yogic bicycles, Lizard tails, L- hold and L crunches, Trx side rollout,Ghd dumbbell 1 arm situp
Best Selling Fitness Classes This Week
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CoreFit TRX & Kettlebells Class
Browse PackagesCoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. A back-to-basics, functional training class that dials-in the intensity and scorches more calories that any other system.
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CrossFit Classes Alexandria
Buy ClassesCrossFit is a culture of teamwork and community. CrossFit provides the standard of safe and effective movement worldwide. CrossFit’s specialty courses and certifications provide the Gold Standard for certifications in the fitness industry. CrossFit will kick your butt, and leave you asking for more
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Yoga Alexandria Alignment 88 Class
Browse PackagesOur Yoga Alignment 88 Class focuses on teaching and mastering the 88 base poses of yoga. Each base pose has 10-20 variations. We systematically find the best variation for you during the yoga classes. We start with the base pose, and we scale up or down so that you have a perfectly scaled pose to your unique body.
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Powerlifting Classes Alexandria
Browse PackagesThe Powerlifting class is about building strength. You’ll master the Bench Press, Squat, Standing Press, Deadlift, and many other time proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.
