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CrossFit, Yoga Alignment, Yoga Flow, Powerlifting, Mobility, Olympic Lifting, etc.
Featured Alexandria CrossFit Workouts
Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/85 lbs 10 Kettlebell Swings, 1.5/1 pood 10 Box Jumps, 24/20
In Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Featured Mobility Tuneup Classes
Pelvis Stability and Control for Sciatica
Coach’s Choice: 1 arm TRX row, Archer pushups, Trx hip outs, Fat bell renegade rows, Knee sweeps, Bench side hip raise, Bosu side plank, Yogic bicycles, Lizard tails, L- hold and L crunches, Trx side rollout,Ghd dumbbell 1 arm situp