Explore the full breakdown of this week’s CrossFit workouts at Sand & Steel, including coaching insights, scaling tips, and hilarious Dr. DOMS commentary. From Grace to partner AMRAPs, we’ve got your weekly WOD strategy covered.
Try Flight Mode, a Paul Roberts original. This CrossFit WOD pairs muscle-ups and double-unders with a brutal thruster ladder. DOMS guaranteed.
Experience the ultimate partner workout at Sand and Steel Fitness. 90 minutes of conditioning, gymnastics, and teamwork that scales for everyone.
CrossFit “250718” workout with beginner to advanced scaling. Features Olympic lifts, metabolic conditioning, and gymnastics skills for complete fitness training
Build rock-solid core strength and stability in our 24-minute Challenger workout! Coach Paul and Dr. DOMS break it down with humor and expert insight for your strongest Friday yet.
Tackle the July 4, 2025 double-feature workout at Sand & Steel: Hero WOD Rankel followed by Challenger WOD The Sand Reaper. Grit, intensity, and fun—scored 57/60 on the Evil Satisfaction Scale.
🔥 Get the full workout analysis of The Devil’s Chip List—a 90-minute CrossFit class designed for July 13, 2025. Discover its strengths, scaling options, and why it scored a 9.1/10 as a premium coaching experience.
Dive into our hilariously sinister CrossFit WOD breakdown, “Snatch & Burn,” with analysis styled after Dr. DOMS himself. Warm-up, skill work, and a fiery AMRAP—reviewed with villainous charm and insider coaching tips.
Discover a hilariously wicked workout breakdown from the mind of a supervillain. Analyze thrusters, kettlebells, and core finishers like never before. Dare to read?